Every Nutrient

    Category Archives for Minerals

    Zinc

    Health Benefits of Zinc

    Eating foods that are high in zinc can help prevent conditions such as impaired growth and development, delayed neurological and behavioral development in young children, increased susceptibility to infectious diseases, and pregnancy complications. Eating foods high in zinc may also help to slow age-related decline in immune function for the elderly. More studies are being […]

    Continue reading
    Sodium

    Benefits of Sodium

    Eating a large amount of foods that are high in sodium can cause adverse effects such as gastric cancer, osteoporosis, kidney stones, hypertension, and cardiovascular disease. Foods that are high in sodium include: table salt, sea salt, and seaweed. Processed foods such as cured meats and potato chips contain very large amounts of sodium. What […]

    Continue reading
    selenium food

    Sources of Selenium

    Eating foods that are high in selenium can help to prevent conditions such as impaired immune system function, viral infections, and cancer. Foods high in selenium include: meat, chicken, fish, brazil nuts, and brown rice. What is Selenium? Selenium is an essential mineral in small amounts, but can be toxic in larger amounts. Function of […]

    Continue reading
    Potassium rich food

    Best Source of Potassium

    Eating foods that are high in potassium can help to prevent conditions such as strokes, osteoporosis, hypertension, and kidney stones. Foods high in potassium include: bananas, baked potato with skin, plums, prunes, raisins, lima beans, spinach, and tomato juice. What is Potassium? Potassium, also known as an electrolyte, is an essential mineral in human nutrition. […]

    Continue reading
    dairy products

    Sources of Phosphorus

    Eating foods that are high in phosphorus can help to prevent impaired energy production which can lead to irritability and fatigue. Foods high in phosphorus include dairy products, meat, and fish. Other good sources of phosphorus include: almonds, peanuts, lentils, and whole grains. What is Phosphorus? Phosphorus, an essential mineral, is required by every cell […]

    Continue reading
    Legumes

    Molybdenum Health Benefits

    Eating foods that are high in molybdenum can help to prevent conditions such as gastroesophageal cancer (cancers of the stomach and esophagus). Foods high in molybdenum include: Legumes, whole grains, and nuts. What is Molybdenum? Molybdenum is an essential trace element. Molybdenum-dependent enzymes are required for the health of the earth’s ecosystems. Function of Molybdenum: […]

    Continue reading
    Manganese

    Manganese Health Benefits

    Eating foods that are high in manganese can help to prevent conditions such as osteoporosis, diabetes, and epilepsy. Foods that are high in manganese include: green leafy vegetables, whole grains, nuts, and teas. What is Manganese? Manganese is an essential mineral that is also potentially Toxic. Function of Manganese: Trace amounts of manganese can be […]

    Continue reading
    magnesium

    Best Sources of Magnesium

    Eating foods that are high in magnesium can help to prevent conditions such as hypertension and cardiovascular disease. Magnesium is part of chlorophyll so the green pigment in plants provides a rich source of magnesium. Foods high in magnesium include: green leafy vegetables, whole grains, and nuts. What is Magnesium? Magnesium is an important mineral […]

    Continue reading
    Iron Benefits

    Best Sources of Iron

    Eating foods that are high in iron can help to prevent conditions such as impaired intellectual development in children, pregnancy complications, and impaired immune system function. Foods that are high in iron include: meat, poultry, fish, black-strap molasses, lentils, kidney beans, and prunes. Heme iron (from meat, fish, and poultry) is better absorbed than non-heme […]

    Continue reading
    Fluoride

    Benefits of Fluoride

    Eating foods that contain sufficient amounts of fluoride can help to prevent cavities and tooth decay. Foods that contain a rich source of fluoride include: tea and marine fish that are consumed with their bones such as sardines. What is Fluoride? Fluoride, the ionic form of fluorine, is not considered an essential mineral element because […]

    Continue reading