Cholesterol - Eggs and Cholesterol
by Brian Crain
yourself.

Let's start out by explaining the different choices you now have at your local grocery
store. You have white eggs and brown eggs. You have eggs that come in many sizes
from just "eggs" to large eggs, extra large, and jumbo eggs.  Then you have organic
eggs and free range eggs! There are also eggs which have been enhanced with
omega-3s. There are a lot of eggs and if you are like many people, you can't tell
which ones are supposed to be best. So let's start with brown eggs. The color makes
no difference except to differentiate the hen's breed. So certainly your cholesterol
level won't be affected by buying brown eggs instead of white ones. It's not like
bread!

So next, there is size. Size really doesn't account for anything except how much egg
you get. Omega 3 enhanced eggs can have an effect on your cholesterol levels by
helping you get more of those into your diet. Studies show that they have 7x the
omega-3s of their competitor eggs. Organic eggs mean the hen wasn't fed bad
things, and free range means that the hens aren't cooped up unnaturally, but rather
were given "free range" to walk around and behave normally.

Some testing was done in 2005 on free range eggs and found them far more healthy
than their competition. The eggs produced by the free range hens contained 1/3 less
cholesterol than their counterparts, had ¼ less saturated fat, 2/3 more vitamin A, 7
times more beta carotene, 3 times more vitamin E, and twice the omega-3 fatty
acids. So this study alone proves that free range eggs could be worth an extra dollar
for the dozen. Whatever your choice, you now are educated with the fundamental
differences. So if you choose to buy your brown eggs in jumbo size, you know those
aren't the critical selection factors!


About The Author

Brian Crain Experienced Nutritionist bcrain007@gmail.com We have a product that
has helped people lower there cholesterol level and live a healthy Life
Get A Free Sample!
There is a lot of misleading
information out there about the use
of eggs and the effect on your health.
For some time, it was believed that if
you had issues with high cholesterol
that you should cut out the yolk on
your egg. As it turns out, this really is
not an issue for healthy people, and
proper dietary intake is not harmful
unless you have already developed
an excessive condition. So what
about all the egg choices you now
have? Here, we'll go over the facts
about eggs and then you will be able
to make an informed decision about
which eggs you should buy for
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