Connection Between Potassium Deficiency and High Blood
Pressure by Christian Goodman
avocados, dried figs, acorn squash, baked potatoes, kidney beans, cantaloupe, citrus
fruits, and bananas. You can also buy potassium supplements. If you're taking a
diuretic, your body is getting rid of potassium along with fluid." Frank K. Wood says
"When it comes to lowering blood pressure, potassium packs a powerful punch," in
Natural Cures and Gentle Medicines That Work Better Than Dangerous Drugs or Risky
"Low potassium is a major cause of cardiac arrhythmia; diuretics for the treatment
of high pressure or congestive heart failure may interfere with potassium absorption
and excretion. Although potassium supplementation is usually not necessary,
individuals on diuretics or laxatives or who have excessive diarrhea may require extra
potassium." Dr. Stephen T. Sinatra, MD, in A Cardiologist's Prescription for Optimum
Health explains "Since potassium is necessary to the healthy functioning of nerves,
cells, and membranes, it is an important electrolyte to monitor,"
In the New Encyclopedia of Vitamins, Minerals, Supplements and Herbs, Nicola
Reavley also points out the important role of potassium in controlling high blood
pressure: "Many population studies have found links between low potassium intakes
and an increased risk of high pressure and death from stroke. Increasing the amount
of potassium-rich foods in the diet can lead to a reduction in high blood pressure. The
ratio of sodium to potassium in the diet appears to play an important role in the
development of high blood pressure. The typical Western diet is low in potassium
relative to sodium."
The best way to get more potassium in your diet is to eat more potassium-rich
foods such as apples, apricots, bananas, broccoli, carrots, lima beans, oranges,
potatoes, prunes, spinach, squash, and watermelon.
It is always better to avoid processed food that are rich in sodium while eating fruits
and vegetables. It seems foods that contain high potassium is suppose to be
vegetables and fruits. A large amount of sodium can be found in a can of soup. It is
always advised to read food labels.
Blood pressure can be lowered naturally by eating more fruits and vegetables and
less processed food. Increasing the intake of fiber and reducing the food based on fat
and cholesterol will also lower your pressure.
People who have high pressure should follow a regular exercise routine. Alternatively
you can start a simple exercise program in your home. You need not to hit gym. This
will actually lower pressure.
About The Author
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Most people know that high sodium
contributes to high blood pressure
(hypertension), but did you know
that low potassium can also
contribute to high pressure?
Potassium blunts the effects of
sodium and helps the body to
normalize blood pressure.
"Scientists began studying the effects
of potassium on high pressure as
early as 1928. Now a major study of
300 nurses shows that potassium
can lower your pressure even if it's in
the normal range. Good sources of
potassium are dried apricots,
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remedies and before making any drastic changes to your diet or exercise program.
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