Devastating Effects of Water Intoxication - The Health Problem
of Drinking Too Much Water  
by Aaron Reese
too much water can lead to a condition called water intoxication, also known as
hyper-hydration or water poisoning. Over-consumption of water leads to an
imbalance of electrolytes and sodium in the body. This causes cells to swell up with
water.

Many deaths have been attributed to water intoxication.

Do not let this discourage you from drinking water, however. It is very unlikely to
happen if you take proper precautions. If you are playing sports or being very
physically active, make sure that you eat food (like snack bars) and drink other
beverages (like Gatorade or fruit juice) instead of drinking lots of water alone.

Do not stop drinking water altogether, however, as it hydrates much better than any
other beverage, including Gatorade (which many falsely believe is "better" to drink
than water). Not drinking enough water can lead to heat stroke and dehydration.

If your child or infant is suffering from vomiting or diarrhea, you must ensure that
they get an adequate supply of water. However, if they are not consuming any other
foods or beverages besides water, their electrolytes will become severely unbalanced
and this can lead to water intoxication.

It is recommended that you use an oral re-hydration solution like Pedialyte to keep
them hydrated. Pedialyte and other similar products can easily be found in drug
stores.

The health problem of drinking
is a serious one, but fortunately it is
easy to avoid as long as you are careful.


About The Author

Aaron Reese is a dedicated researcher of critical issues that affect water and health.
Visit his water purification website now at
h
to discover the benefits of using home
water filtration systems, including some of the health and financial benefits they will
provide you and your family.
If you want to know the health
problem of drinking too much water
then you are going to want to read
this article.

Everyone knows that drinking a lot of
water is good for you. It benefits all
of your major organs, as well as your
blood and your body's cells. It
improves the look of your skin, can
counter the effects of aging, and
even help you lose weight.

However, most people are unaware
of the health problem of drinking too
much water. Yes, it's true! Drinking
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These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
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