Discover the Hidden Link Between Omega 3 Fish Oil and
Digestion  
by Henri K. Junttila
Here are some things you should know about the relationship between omega 3 fish
oil and digestion.

1. FUNCTION OF CELL MEMBRANE

Omega3 plays an important role in keeping cell membranes healthy. Cell membranes
are semi-permeable, allowing nutrients to flow from the intestines into the
bloodstream. If cell membranes are damaged due to insufficient omega 3 fatty acids,
this results in malfunction in allowing nutrients in and keeping harmful substances out.
This can impair digestion of food greatly.

2. PROBIOTIC BALANCE

Probiotics are known as good bacteria that are naturally found in our digestive
system. They aid in the digestion of certain types of foods and also help provide the
body with some nutrients. Omega3 fatty acids ensure that there is probiotic balance
within the digestive system, to avoid problems with too little or too much of these
probiotics.

3. ANTI-INFLAMMATORY

Those with inflammatory bowel diseases like Crohn's disease and ulcerative colitis are
sure to benefit from omega 3 fish oil as well. Omega3 has anti-inflammatory
properties that helps fight malabsorption of nutrients caused by a damaged digestive
system.

IMPROVE YOUR HEALTH

Making sure that you get enough amounts of omega 3 fatty acids daily will certainly
help improve digestion. However, another concern of many is the supposed
indigestion, burping, and bloating that they experience when they take omega 3 pills.

You should know that this is not caused by all kinds of fish oil, but only by oil that has
been oxidized. This means that the fish oil you are using is not fresh and has gone
rancid.

AVOIDING THE DANGERS

The good news is, you can avoid these problems by using fish oil that has low
oxidation levels. You can check the total oxidation or TOTOX on the certificate of
analysis of the fish oil supplement. You can also put it to the smell test by breaking
open a capsule.

A faint ocean aroma should be detected and not something fishy and foul. Those with
artificial scents like citrus aromas should be avoided as this may be a way to mask
the bad smell of the rancid oil.

BONUS TIP!

If you are serious about finding the : you need to do
your research! Find the best natural supplement that delivers on its promises and
you will discover, like I did, that staying healthy, happy and vibrant is not as difficult
as some would have you believe!


About The Author

Henri K. Junttila

Visit
/ to discover the exact secrets and lies I
uncovered that brand name omega 3 manufacturers do not want you to know
about!
When it comes to omega 3 fish oil
and digestion, just how are these two
related? There are a lot of benefits
associated with omega 3 fish oil and
digestion is one of the areas that
benefit the most from this essential
fatty acid.

One of the major points in the link
between omega 3 fats and digestion
is it helps improve intestinal health. In
fact, if you experience food
indigestion, there is a very high
chance that you are deficient in
omega 3.
Copyright © EveryNutrient.com
These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only.  Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise
program.
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