Don't Take For Granted Vitamin D
by Rayna Roy
(Note: Calcium is not the same as vitamin D as many people assume.) This
absorption helps maintain strong bones and as such, it's definitely needed for people
at a young age. Building stronger bones also helps promote bone mineralization. A
strong bone structure goes a long way in the overall health of the body.


A soft bone structure can lead to skeletal disorders. One common skeletal disorder is
rickets in children and osteomalacia in adults. It is far better to get ahead of these
problems than deal with them when they arrive.

People often assume that laying out in the sun the surest way to get vitamin D, but
depending on where you live and how much time you spend outdoors, you may not
get enough. An effective way to combat the lack of vitamin D without adding the
extra calories and fat or getting exposure from the sun is to take them in capsules.
You should never neglect vitamin D. Make it a normal supplement on a daily basis
and watch your healthy grow.


About The Author

Rayna Roy

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Vitamin D should not be neglected. It
should be an essential part of our diet
on a daily basis. You can drink milk
that's fortified with vitamin D all day,
but that won't be healthy for you.
You can stand out in the sun and
bake for a few hours a day, but that
also won't be good for you. Even if
you did these things on a seldom
basis, you're probably not getting
enough. In fact, billions of people all
over the world don't get enough
vitamin D.

It's an important vitamin because it
plays a vital role in absorbing calcium.
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