What you eat will reflect on your skin. Your skin reflects your health whether good or bad that is why it is important to eat foods for healthy skin if you desire to have a younger looking appearance.
Lots of fresh fruits such as: apples, apricot, kiwi, avocado, banana, orange, peach and berries.
Vegetables such as: spinach, broccoli, lettuce, artichoke, soy products and high fiber foods. Sea food such as fishwill provide you with lots of omega 3 fatty acids that are essential for healthy skin. Look for fish such as mackerel, salmon, and tuna.
Flaxseed oil and olive oil will also provide you with lots of Omega-3 fatty acids.
You need lots of antioxidants to fight free radicals. Most fruits and vegetables will provide you with sufficient antioxidants to keep the nutritional level of your skin in good condition.
Avoid fatty, greasy over processed foods and stick with natural foods to not only keep your skin healthy but also help to maintain good overall health.
Also sea vegetables such as algae and seaweed have many health giving properties and are beneficial for the skin. Drinking lots of water is also another way to keep healthy. Water helps your body eliminate toxin and help keep the skin plump and smooth.
Lots of Vitamins A, C and E as these will nourish and rejuvenate your skin. These can be found from fruits and vegetables too.
Try to eat your vegetables raw as this will help to maintain their high nutritional value. Eating a salad for lunch or dinner is one sure way of getting the required amount of Vitamins and minerals. You can also steam some vegetables to help them preserve their antioxidant properties. Do not over-cook vegetables.
Seaweed is excellent for the skin. An example of seaweed is Phytessence Wakame which is extracted from Japanese sea algae. It is a great antioxidant and helps to retain elasticity of the skin. It has great anti-aging properties and works to de-age the skin.
You can make natural juices of fruits and or vegetables. This is an awesome way to get the required nutrients daily. Sometimes it is difficult to consume the required amounts of fruits and vegetables necessary, however juicing them will certainly make it much easier.
Use of natural skin care products containing ingredients that are plant based is also highly recommended. Look for products with moisturizing properties that contain natural oils such as avocado, grapeseed and jojoba. These substances can be found in top quality skin care products.
Along with eating food for healthy skin you should also be using these natural products to achieve beautiful, glowing skin.