Enzymes - Health Benefits and Natural Food Sources
household products, meat tenderizers, and for digestion. The enzymes used in
household detergents break down protein or fat stains on clothing. The enzymes for
digestion break down foods into smaller molecules, thus providing assistance for
efficient digestion and the absorption of each nutrient.
There are two major types of enzymes: synthetases and hydrolases. The
synthetases (also known as metabolic enzymes) help to build body structures by
making or synthesizing larger molecules. The hydrolases (also known as digestive
enzymes) use the process of hydrolysis to break down large molecules into smaller
ones by adding water to the larger molecules. The best natural food sources of
enzymes are fresh fruits, vegetables, and fresh juice made from them.
Superfoods That are Rich Sources of Enzymes:
Bee Pollen - As the main food source for honey bees, bee pollen captures the
essence of every plant from which it collects pollen. Bee pollen has been called
"nature's perfect food" because of it's dense nutritional quality. Bee pollen is packed
with vitamins, minerals, trace elements, enzymes, and amino acids. It contains 18
amino acids; vitamins A, B1, B2, B6, and B12; niacin; pantothenic acid; folic acid;
vitamins C,D,E, choline; inositol; rutin and other bioflavonoids; calcium; magnesium;
iron; zinc; ten types of enzymes; coenzymes; and many other nutritional factors.
Aloe Vera Juice - For centuries aloe vera juice has been recognized for it's
numerous health benefits both internally and externally. Although aloe vera provides
external benefits for the skin, it's especially useful in relieving a variety of conditions
inside the digestive tract. Aloe vera juice provides anti-inflammatory action in the
digestive system, it helps to detoxify the bowel, it neutralizes stomach acidity, and it
relieves constipation and gastric ulcers. Aloe Badensis Miller (the most nutrient dense
of all aloes) contains at least 75 nutrients and more than 200 active compounds
including 20 minerals, 22 necessary amino acids, and 12 vitamins.
Sprouts - When we eat sprouts, we're actually eating very young versions of entire
plants. Sprouts are one of the most concentrated sources of nutrition. They're rich
in enzymes, vitamins, minerals, amino acids, and phytonutrients. Sprouts can be
made from a variety of seeds. Some of the most commonly consumed sprouts are
made from beans, lentils, broccoli seeds, alfalfa seeds, and clover seeds. Sprout kits
are available at sprout specialty food stores such as sproutpeople.com.
Cereal Grasses (Wheat Grass and Barley Grass) - Not only are wheat grass and
barley grass high chlorophyll foods, they contain many other nutrients and enzymes
including the antioxidant enzyme superoxide dismutase (SOD). Superoxide
dismutases are a class of enzymes that provide important antioxidant defense in
nearly all cells exposed to oxygen. Without SOD cells are highly susceptible to
damage and inflammation.
Although wheatgrass and barley grass are very similar, barley grass is more easily
digested. Wheatgrass juice is usually tolerated well by people who are allergic to
wheat and gluten. Barley grass is a great alternative for those who can't tolerate
wheatgrass. Although barley grass is milder and bitter compared to the slightly
sweet wheat grass, both cereal grasses contain similar nutrients. Some studies
suggest that barley grass is especially beneficial for boosting energy levels, improving
stamina, and providing clarity of thought. Barley grass is also known to improve the
texture of the skin and to heal the dryness associated with aging. Studies indicate
that wheatgrass is especially beneficial for cleansing the lymph system, restoring
balance in the body, helping to remove toxic metals from cells, and it restores
Microalgae (spirulina, chlorella, and wild blue-green alga) - These three types of
microalgae contain more chlorophyll than any other foods on the planet. Aside from
cereal grasses, microalgae are considered by most health experts to be the
healthiest foods on the planet. In addition to chlorophyll, microalgae are a rich
source of complete protein, beta-carotene, enzymes, and nucleic acids (RNA and
Green Leafy Vegetables - Like other chlorophyll rich foods, green leafy vegetables
are a rich source of vitamins, minerals, enzymes, and phytonutrients. There are
several types of green leafy vegetables and each provides it's own set of unique
beneficial nutrients. Green leafy vegetables include chard, collard greens, mustard
greens, bok choy, kale, dandelion greens, parsley, broccoli, and romaine lettuce.
Metabolic Enzymes (Synthetases)
Metabolic enzymes carry out a variety of functions in the body. They flush toxins
from the body, they help to produce energy, and they ensure the correct function of
every organ. They're a major component in the reproduction and replenishment of
cells. One of the most important functions of metabolic enzymes takes place within
the blood. Metabolic enzymes process nutrients that are provided by foods, and
they distribute them to every area of the body in order to replenish cells. The
pancreas is the primary organ that produces and releases metabolic enzymes into
Metabolic enzymes are necessary throughout life and for the aging process. A lack
of metabolic enzymes accelerates several conditions in the aging process such as
wrinkles, bone loss, and other conditions that generally come with aging. Studies
have shown that as we get older, fewer enzymes are produced in the pancreas and
there are fewer enzymes found in the various cells of the body. For this reason,
many people turn to enzyme supplements to increase their level of enzymes in the
body. Although enzyme supplements are an option, they're not necessary. Fresh
fruits, vegetables, and fresh juice made from them are often referred to as "live
foods" because they contain active enzymes. Since enzymes are extremely
sensitive to heat, they're found in higher amounts within raw foods. By consuming
whole plant foods and fresh juices, the body not only gets the enzymes but it gets
many other nutrients as well.
Digestive Enzymes (Hydrolases)
Digestive enzymes provide relief for the digestive system because they break down
proteins. There action is especially beneficial for those who have digestive conditions
such as IBS, Ulcerative Colitis, Celiac Disease, and Gluten Sensitivity. The human
digestive system has 4 major sites of digestion: the oral cavity, the stomach, the
duodenum, and the jejunum. Digestive enzymes are naturally secreted by different
glands: the salivary glands, the glands in the stomach, the pancreas, and the glands
in the small intestine. When foods are consumed, they must be broken down into
simple, soluble, and diffusible substances before they can be absorbed into the body.
Digestive enzymes start their action in the oral cavity by using saliva to break down
food starches into smaller molecules. The various digestive enzymes help to break
down the different components of foods such as starches, proteins, fatty acids, and
Digestive enzyme supplements are becoming more popular as more people are
learning that they have food allergies and digestive conditions. Most, but not all,
digestive enzymes in supplements are extracted from natural foods. Although
digestive enzyme supplements are available, the best way to obtain them is to eat
natural foods that contain them. Raw fruits, vegetables, and "live food" juices are
excellent sources of enzymes. There are three classes of digestive enzymes:
proteolytic enzymes (proteases) which are needed to digest protein, lipase
enzymes which are needed to digest fat, and amylase enzymes which are needed
to digest carbohydrates (such as starches and sugars).
Natural Food Sources of Digestive Enzymes:
Pineapple (bromelain) - The bromelain in most digestive enzyme supplements is
extracted from pineapple stems, since they have the highest concentration of the
nutrient. The core and flesh of pineapple fruit contains good amounts of bromelain
as well. Bromelain is a group of powerful proteolytic digestive enzymes and provides
several other health benefits, most of which are still under investigation. Studies
have revealed that bromelain is also effective in fighting cancer growth. It blocks
growth of a broad range of tumor cells in several types of cancer including breast,
lung, colon, ovarian, and melanoma. Pineapple is also a great source of several
other nutrients including manganese, vitamin C, and potassium.
Green Papaya (papain) - Like the bromelain in pineapple, papain is a group of
proteolytic digestive enzymes. Papain, often extracted from papaya, is another
major ingredient in digestive enzyme supplements. Papain is also added to most
enzyme supplements that are formulated specifically for pain relief (arthritis, sports
injuries, etc.). Papain may also have anti-inflammatory properties. Papaya is an
excellent source of several other nutrients including potassium, calcium, vitamin C,
vitamin A, folate, beta-carotene, lutein, and zeaxanthin.
Mangoes (magneferin, katechol oxidase, and lactase) - In India, green mango
powder (amchur) is often used as a tenderizing agent for meats. Mango lassi is a
common drink in Indian restaurants and it's made from a combination of mangoes,
yogurt, and spices. Not only are mangoes a rich source of digestive enzymes,
they're also an excellent source of potassium, vitamin A, and beta-carotene.
Mangoes are also a good source of vitamin C, vitamin D, calcium, phosphorus,
magnesium, and fiber.
Kiwifruit (actinidin) - The actinidin enzyme in kiwifruit eases digestion due to it's
proteolytic enzyme qualities. Actinidin is also found in pineapples, papayas, and
mangoes. Aside from kiwi being a great source of digestive enzymes, it's also a
great source of several other nutrients including vitamin C (almost twice the amount
in an orange), magnesium, and potassium. Kiwi also acts as a blood thinner without
the adverse side effects of asprin.
Figs (ficin) - Used as a meat tenderizing agent, ficin is another protease (proteolytic)
enzyme that eases digestion. Ficin is found primarily in figs. Figs provide several
other health benefits as well. They're an excellent source of fiber and a good source
of calcium, magnesium, and potassium.
Wikipedia The Free Encyclopedia
Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.
Bowden, Jonny, Ph.D., C.N.S. The 150 Healthiest Foods on Earth.
Fairwinds Press, 2007
Enzymes are proteins that catalyze
(increase or decrease) chemical
reactions. When enzymatic reactions
occur, the molecules at the beginning
of the process (substrates) are
converted into different molecules
(products). Enzyme activity can be
affected by other molecules called
enzyme inhibitors. Many drugs,
medications, and poisons are enzyme
inhibitors. Enzyme activity is also
affected by temperature, chemical
environment, and the concentration
of substrate. Some enzymes are
used commercially for different
purposes such as in antibiotics,
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