Equilibrium 21-Day Juice Feast & Cleanse #3
by Echo Roberson
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Youtube Title: Equilibrium 21-Day Juice Feast & Cleanse #3 - Intentions & Flow
Uploaded by: RawSanghaJuiceFeast


Echo Roberson is a teacher of the raw food diet and natural health lifestyle.  He
educates through his videos where he provides recipes and information regarding the
ingredients.  He also provides information on his website RawSangha.com, a
community of like-minded individuals who share a common goal. The common goal
is to propagate love and kindness throughout the world.  You can learn more about
the raw food diet, green living, sustainability, and other great advice from Echo by
visiting his website and Youtube channels.

Website:
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Nutrition Information


Apples:
Antioxidants (Ellagic Acid, Malic Acid, Quercetin, and Several Others), Fiber (Pectin
and Insoluble Fiber), Potassium, and Vitamin C.  
Health Benefits of Apples


Celery:
Antioxidants (such as Coumarins), Fiber, Vitamin C, Folic Acid, Potassium, Vitamin
B1, Vitamin B2, Vitamin B6, Calcium, and Sodium.  
Health Benefits of Celery


Cucumbers:
Fiber, Vitamin A, Vitamin C, Folic Acid, Magnesium, Silica, Molybdenum, and
Potassium.  
Health Benefits of Cucumbers


Dandelion Greens:
Antioxidants (such as Carotenes and Chlorophyll), Vitamin C, Vitamin K, Iron,
Calcium, Potassium, Manganese, Diuretic, and Choleretic.  
Liver Cleansing: 3 Herbs for Liver Detoxification  


Red Cabbage:
Antioxidants (such as Glucosinolates), Fiber, Vitamin C, Folic Acid, Potassium, Vitamin
B6, Calcium, Biotin, Magnesium, Manganese, and Anti-Cancer.   
Health Benefits of Cabbage


Parsley:
Antioxidants (such as Chlorophyll and Carotenoids), Fiber, Vitamin K, Volatile Oils,
Anti-Cancer, Anti-Microbial, Detoxifies, Deodorizes, and Reduces Blood Glucose
Levels.  
Health Benefits of Parsley


Turmeric:
Antioxidants (such as Curcumin), Anti-Inflammatory, Anti-Cancer, and a Detoxifier.   
Health Benefits of Turmeric


Zeolite:
Chelator (Removes Heavy Metals), Detoxifier.  Health Benefits of Zeolite



Recipe


Ingredients:

1 Bunch Parsley
1/2 Bunch Dandelion Greens
1/2 Small Red Cabbage
1 Cucumber
1 Large Piece of Turmeric
6 Celery Stalks
2 Green Apples
2 Droppers Omica Liquid Zeolite



Directions:

Cut cabbage into half (so take the 1/2 cabbage and cut it into half).  Cut celery stalks
into halves.  Put each ingredient into juicer.  Pour juice into glass (jar, cup, etc.).  Add
liquid zeolite (optional).  For best results, drink immediately (soon after it's made).
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