Essential Herbs For Treating Depression - Which Ones to
Take to Regain Your Sense of Well Being
by Laura Ramirez
people see medicinal herbs as an alternative treatment. In their minds, this means
that herbs are "new-fangled" medicine.

Actually, the opposite is true: since medicinal herbs have been used since the
beginning of man, it is drugs that should be considered new-fangled. After all,
knowledge about the healing properties of plants and herbs has been passed down
for centuries and used by generations of people in countries around the world, while
antidepressants have only been around for a number of decades.

With the advent of scientific studies, these herbs have also proven themselves
effective in clinical trials. Better still, manufacturers can combine complementary
herbs and boost their restorative properties. For instance, the mood-lifting properties
of St. John's Wort is enhanced with the addition of Passion Flower. In fact these are
the most effective
known today. Although you might
have taken St. John's Wort, you probably haven't taken it with Passion Flower.

Rather than taking these herbs separately, take them together in a quality
formulation that ensures the same dose every time. After taking it for about three
weeks, you will start to feel a difference. Feelings of positivity and a return of energy
and motivation are common signs to look for.

Once this happens, you can enhance the action of the supplement by making small
improvements in your diet. By eating more fresh green vegetables which are full of
phytonutrients, you will be going the extra mile to improve your brain health and thus
stabilize your mood.

Add in some healthy oils, like coconut oil or flax seed oil which increase brain and
heart health. Recent research has indicated that these oils are also helpful in the
prevention of cancer. As these herbs that treat depression have you feeling better,
your outlook and your life will improve immeasurably. Plus you won't be reliant on
synthetic substances to control your mood.

Get started on the natural route today.


About The Author

Laura Ramirez helps others achieve health and wellness through her research. Learn
more about her findings by going to
.
Herbs for treating depression can be
even more effective than drugs at
lifting mood and creating energy and
motivation than prescription drugs.
This is because they are tolerated
well by most people. In this article,
you'll learn about some effective
medicinal remedies that you can take
to get back your sense of physical
and emotional well-being.

First, a word about herbs that treat
depression. Because we've been so
overwhelmed with advertisements
for antidepressants by the
pharmaceutical companies, many
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