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Exercise and Fitness
by Sang H. Kim
Building on this foundation, Sang H. Kim teaches you
nearly 200 flexibility exercises that he has personally
used to achieve the highest levels of flexibility. You'l get
detailed instructions, workout planning guides, goal
setting tips, difficulty levels, injury prevention and
recovery, and over 400 photos to guide you. Special
bonus sections: 10 Tips for Full Splits, and much more.
by Danny Dreyer and Katherine Dreyer
The low-impact health benefits of walking have made it
one of the most popular forms of daily exercise. Yet
few people experience all the benefits that walking can
offer. In ChiWalking, Danny and Katherine Dreyer,
well-known walking and running coaches, teach the
walking technique they created that transforms walking
from a mundane means of locomotion into an intensely
rewarding practice that enhances mental, emotional,
and physical well-being.
Veteran fitness expert Denise Austin's Personal Training
System is one of several exercise programs designed to
take advantage of a valuable feature of the DVD format:
namely, the ability for viewers to customize their own
workouts by picking and choosing from various
elements presented in Austin's prescribed routines.
Starring:New York City Ballet
Peter Martins, Ballet Master in Chief of the New York
City Ballet, and four graceful dancers--two men, two
women--offer a beautifully produced, challenging,
90-minute strength and flexibility workout. The moving
warm-up readies your muscles and makes you feel like a
dancer. Most of the workout focuses on the abdominals
and lower body (thighs, calves, buttocks), with exercises
that ballet dancers use to strengthen and lengthen their
muscles and condition their core.
Classical Pilates technique videos feature two of the
most renowned Pilates professionals in the world,
master instructor Bob Liekens and commentator Alycea
Ungaro, who uphold the tradition and high ideals of
Joseph Pilates’ original New York City Studio, which
began during the 1920s.
More Videos and DVDs
Dimensions-4' x 8'
...mat is plenty durable. - For an easy way to work
out in comfort and cleanliness, at home or in the
gym, look no further than the TKO Home and
Gym Folding Exercise Mat. It is built with
long-lasting foam that is a full one-inch thick, and
is covered with heavy vinyl reinforced with felt
giving you excellent rebound and added comfort.
Height-Stands From 52" to a full 70" tall
IDEAL FOR USE IN HOME, GYM, SCHOOL,
DOJO, FITNESS AND CROSS-TRAINING
WORKOUTS. Spring action provides awesome
workout. Three height adjustments allow bag to
Height -Adjustments between 47" and 68"
Offering the benefits of a heavy boxing bag but
without the inconvenience of hanging said bag in
your house or garage, this sturdy free-standing bag
lets you concentrate on working out instead of
worrying which ceiling beam might be strong
enough to hold it. The base fills with sand or water
and the bag weighs about 250 pounds.
Length:Adjustable to 9-feet
Get in shape with one of the most efficient
methods of cardio training--jumping rope. This
Harbinger Speed Rope features dual-injection
molded triangular handles that fit firmly in the
palms of your hand and offer maximum comfort
Size -16 oz
Semi Pro training gloves designed with dense
two-layer sandwich foam for shock absorbency.
This is the glove you need for all of your training
needs! Available in 12, 14 & 16 oz. sizes.