The 21st century has brought forward a wave of numerous weight loss regimens that promise instant weight loss results. With these new techniques and technologies cropping up, it is becoming harder to distinguish what actually works from the mere unproven theories. Everyone wants to sit behind a computer and tell people how to lose weight without any knowledge or the slightest regard to safety.
It is imperative to do your due diligence before attempting a regimen that could lead to more complications than the weight you were trying to shed. The internet is full of resources with good reviews from real people and has enough information to help you settle for the right regimen that will actually work towards helping you shed off some weight.
One regimen that has managed to gain prominence over the years since it was created is The Fast Metabolism Diet. The diet was brought to life by a well-known Hollywood nutritionist, Haylie Pomroy who emerged determined to provide people with weight loss solutions that actually work.
Through her book; The Fast Metabolism Diet, Haylie Pomroy provided insight on how you can still eat as much as you want but still be able to lose a considerable amount of weight provided you eat the right food at the right time. The key is to basically learn about how metabolism works and understand that each type of food has its distinct benefits. The diet has gained popularity among many fitness gurus and various celebrities as well due to its ability to deliver just what it says.
To understand the concept behind the Fast Metabolism diet, it is essential to grasp the process that leads up to the metabolism of the different kind of foods and its relation to the Fast Metabolism Diet.
Metabolism is the process in which the body converts food to energy building blocks that helps the body run critical processes. Once the food is ingested, the body goes through various stages that eventually break down organic compounds to produce energy and heat.
The metabolic process is important due to the fact that the molecules factor into the building of compounds that help in growth and repair of tissues in the body. Essentially, if your body is able to break down these components fast, the body will absorb these nutrients and transform them into energy and heat. If you have a slow metabolic rate, the body stores these components which lead to the accumulation of fat instead of the development of muscles.
The misconception that many people have is that leaving out the foods that have a high-calorie count from their diet will automatically make them lose weight. By doing this, you trigger the body to enter into a defensive mode thinking it is being starved. The result of this is the body will end up hoarding fat to sustain it through this perceived starvation period.
Taking up the Fast Metabolism diet means that the body will get rid of this habit and you will concentrate on eating the right food that will boost your metabolic rate.
The Fast Metabolism Diet takes the body through three phases. The first phase helps the body to get out of the starvation stage. This means that the body will stop storing the food that is supposed to be digested which substantially eliminates the accumulation of fat.
The second phase takes up the previously stored fat and transforms it into energy and heat while the final phase, keeps the process going and ensures the body does not go back to its emergency starvation state.
The diet is designed to provide the body with the vitamins and nutrients that it needs through a selection of prescribed meals. The diet is generally optimized for people who are not proponents of working out. Regardless of this, Haylie Pomroy advocated for working out up to three times a week so that you are able to get the most out of the Fast Metabolism Diet.
The diet plan can be accessed through the iPhone application or by actually reading the book. Before starting the Fast metabolism diet plan, ensure that you have all the necessary items to avoid the possibility of slacking off. You also have to stick to the prescribed rules so that the diet can be effective. Some of the basic rules to guide you through the three stages include;
Haylie Pomroy also encourages people to try and consume organic food only. It is important to eliminate any food products that have preservatives and any other type of artificial additives when going through the diet. This will help in enhancing the liver’s fat burning process. However, note that this does not mean that your diet should dynamically change to organic based foods only.
Some people are known to hide behind the organic labels to eat unhealthy meals. Ensure that your organic meal of choice is packed with nutrients and vitamins that will help you in your weight loss journey.
As discussed earlier, it is important to consider starting the first phase on a Monday. This lets you get into the weekend on phase three which has more liberal options in terms of meal choice. Considering you start the diet on Monday, that day and Tuesday should be dedicated to consuming carbs and high glycemic proteins.
Remember, this is the stage which the body is taken out of its starvation stage where it stores up fat instead of burning it up. You should eat five times a day and include two snacks as well. The Foods that you can eat during the first phase include;
The body is now out of the state of panic and starvation; now it can move on to the fat burning stage. Over the period where your body was storing up fat, the fat accumulated and was not being used as for any of the body’s processes. The next two days should be used to consume vegetables and proteins. These kinds of food are essential in boosting the fat burning process. The accumulated fat will be used to run the body’s processes.
In this phase, you are required to consume a lot of proteins. Your diet outline for this phase should contain a lot of proteins and vegetables. Also, for each phase, remember to hydrate and drink half your bodyweight in ounces daily.
The third phase which many people live for is the most liberal phase in the diet. The food options increase and the main aim of this phase it to just continue burning up the fat that the body consumes on a daily basis. On Friday and Sunday, your metabolic rate is at its peak, and you are allowed to indulge in a few more healthy food items on the list.
The Fast Metabolism Diet has many health benefits that help you to improve your quality of life generally. It also potentially reduces the possibility of getting diseases like diabetes, hormonal imbalances, and obesity among others.
It is a simple diet that just requires you to have discipline, and this will reward you with your desired weight goal after the 28-day cycle. If you will not have managed to reach your target goals, you can always go through the 28-day cycle again while observing the recommended protein servings. Also, stick to realistic goals that can actually be achieved in the time that you have set for yourself.Be sure to go organic when you can, as the processed foods are serial metabolism killers. If you have to work out, always have a meal 30 minutes before your sessions. The Fat Metabolism Diet will only work if you adhere to every rule and guideline that has been laid out in the book. Follow through each one to get the best out of the experience and even incorporate it to become part of your lifestyle for maximum health benefits.