Fast Food and Vitamins Take Up Some Healthy Habits
by: Bob Benson
If you ask most adults why they don’t get the vitamins they need as part of their daily
food intake, they’ll likely tell you that they just don’t have the time to eat like they
should. It’s true that eating right does take some time and effort, but it’s also true that
you can develop and maintain healthier eating habits without any drastic changes. Take a
look at some facts and some alterations that can make a big difference in how you eat,
and how you feel about what you eat.

Think the only healthy food is food that’s served on a plate that you eat with a fork?
The truth is that many foods that are very rich in vitamins that your body needs
everyday are available for your consumption on the go. And with some minor changes,
even your fast foods can be healthy choices when you’re considering vitamins.

A cheeseburger from your favorite fast food place doesn’t have to be something you
only indulge in now and then. While there are some other issues to consider (the amount
of grease and salt, for example), a cheeseburger can provide you with many of the
vitamins you need. A regular cheeseburger with a double patty gives you about 30
percent of your body’s B12 needs for the day and the dill pickles are a source of
Vitamin K.

Instead of ordering French Fries to go with your burger, choose a salad. That doesn’t
mean that you have to stop what you’re doing and sit down to eat the salad. Pile those
veggies on the burger! The tomatoes are a source of Vitamin C, and the lettuce and
mayonnaise has Vitamin K. Add it all up and a cheeseburger isn’t a bad choice when
you’re trying to get the daily requirement of some necessary vitamins. Even a fast food
taco can be a good source of Vitamin B12.

Sandwiches are generally not associated with healthy eating, but the same “cheeseburger
rule” applies to any sandwich. Pile on the jalapeno or bell peppers for Vitamin C. Oils
are also a good source of vitamins. Sunflower oil is very high in Vitamin E, for example.

Many foods that aren’t naturally high in vitamin content are fortified with vitamins. Most
dairy products are fortified with Vitamin D. Taking just the time for a bowl of vitamin-
fortified cereal in the morning can provide you with all the vitamins you need for the
entire day. The next time you’re ready to dismiss a particular food as just empty
calories, take a minute to evaluate what you’re really eating. You may be surprised to
find the vitamin content is higher than you thought, or you may find that some simple
changes can rectify the vitamin-poor choices.

About The Author

Bob Benson is the founder of Vitamins online. You can check out our website at

This article was posted on March 29, 2006

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These statements have not been evaluated by the Food and Drug Administration (FDA). The
content on this website is not intended to diagnose, cure, or prevent any disease.
©2006 Every Nutrient

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