Fasting - The Miracle Of Juice Fasting
by Diwakar Vashist

Vitamins, minerals, enzymes and trace elements in fresh, raw vegetable and fruit
juices are extremely beneficial in normalising all the body processes. They supply
essential elements for the body's own healing activity and cell regeneration and thus
speeding the recovery. All juices should be prepared from fresh fruit immediately
before drinking. Canned or frozen juices should not be used.

Benefits

Fasting is highly beneficial in practically all kinds of stomach and intestinal disorders
and in serious conditions of the kidneys and liver. It is a miracle cure for eczema and
other skin diseases and offers the only hope of permanent cure in many cases.

There are several benefits of Fasting.

1. During a long fast, the body feeds upon its reserves.. Being deprived of needed
nutrients, particularly of protein and fats, it will burn and digest its own tissues by the
process of self-digestion. But it will not do so indiscriminately. The body will first
decompose and burn those cells and tissues, which are diseases. Damaged, aged or
dead. The essential tissues and vital organs, the glands, the nervous system and the
brain are not damaged or digested in fasting. Here lies the secret of the effectiveness
of fasting as a curative and remunerative method.

2. During fasting, the building of new and healthy cells is speeded up by the amino
acids released from the diseased cells.

3. The capacity of the eliminative organs, that is, lungs, liver, kidneys ad the skin is
greatly increased as they are relived of the usual burden of digesting food and
eliminating the resultant wastes.

Fasting should, however, not be resorted to in every illness. In cases of diabetes,
advances stages of tuberculosis and extreme cases of neurasthenia, long fasts will be
harmful. In Most cases, of neurasthenia, long fasts will be harmful.
Breaking of fast

The success of the fast depends largely on how it is broken. This is the most
significant phase. The main rules for breaking the fast are: do not overeat, eat slowly
and chew your food thoroughly: and take several days for the gradual change to the
normal diet. If the transition to eating solid foods is carefully planned, there will be no
discomfort or damage.


About The Author

Diwakar vashist is a senior consultant of Institute of vedic science, New Delhi, India.
he is working on the ancient vedic sciences i.e. vedic astrology, vedic vastu, hatha
yoga, meditation etc. for more related informations visit
.
Methods

The best, safest and most effective
method of fasting is juice fasting.
Although the old classic form of
fasting was a pure water fasting,
most of the leading authorities on
fasting today agree that juice fasting
is far superior to water fast. We can
help this cleansing process by drinking
alkaline juice instead of water while
fasting. Elimination of uric acid and
other inorganic acids will be
accelerated and sugars in juices will
strengthen the heart. Juice fasting is,
therefore, the best form of fasting."
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These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
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remedies and before making any drastic changes to your diet or exercise
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