Fasting to Cure Acne - How Does It Actually Work?
by Shatish Rao
cleanse your whole system,removing all the toxins that is in your body. Instead of
curing your acne from just the surface alone, it will actually get to the root of the
problem and eliminate the cause of your acne.

At least a week before your fast, you need to start eating lots of fresh fruits and
vegetables. Cut down on meat, complex carbohydrates, caffeine and sugar. This is to
make sure your body will start to adapt itself and be ready for the fasting period. You
don't want to shock your entire system by going straight into the fast.

There are several ways of fasting but juice fasting or juicing is one of the best ways
and it's not as intense as other type of fasting. Consume freshly squeezed juices
such as apple, carrot and cucumber or you can even make your own combination.
Don't be too hard on yourself and start slowly, maybe fast for one day initially. Fast
for a period of two to three days.

You will start to experience certain healing symptoms. For instance, your acne might
get worse but this is due to toxins that is released from your body. Don't be
discouraged, this is just a temporary thing and it will pass.

During this period, you should get lots of rest and restrain yourself from physical
activities. Just do some light exercises or you can do yoga. You will start to notice
the difference in your appearance and you will also feel much healthier and more
energetic. Always consult your doctor before starting any type of regiment or
treatment.

There are other ways of fasting which is more effective. It will totally cleanse your
system and you will start to see the difference in a matter of days.


About The Author

Shatish Rao

If you're really curious and want to know more about it, go to
.
I used to have major skin problems
during my teenage years. I tried
almost every type of skin care
product I was able to find. It did
improve my condition a little but I
didn't like the way the my face felt
dry and flaky.The moment I stopped
using these products, acne started to
build up again. Fortunately I found a
natural way to treat my acne
problem and it didn't just improve my
skin condition but improved my
overall health tremendously.

Fasting to cure acne is one of the
most effective methods. It will
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