Fat Loss by Drinking Water - Does it Work?
by Lauren Leddy
about 20 minutes or so before it registers with your stomach that you have eaten a
sufficient amount of food to fuel the body. This means that more often than not we
are consuming more food at a sitting than our body needs in order to meet its
energy demands.

You can achieve fat loss by drinking water before a meal, because this will trigger the
stomach's response early, and so less time will expire before you feel full once you
actually begin to eat. You will find that if you continue to drink water during your meal
you will speed up the satisfaction response even more. The less food you take in of
course means fewer calories that you will have to burn to stay trim.

Some people worry that they will retain excess water by increasing the amount that
they drink each day, but this only happens in the very beginning. We generally don't
supply the body with adequate amounts of water; therefore, when you increase your
intake some water will be held in reserve for the upcoming "drought". Once your
body becomes accustomed to the increased volume of liquid, it will begin to use all
that is provided.

When embarking on a program to achieve fat loss by drinking water, you want to
ensure that what you are drinking is high quality. Tap water, and even bottled, has an
alarming number of serious disease causing contaminants. The best thing that you
can do in order to make certain that your water is as pure as possible, is install a
home purification system for your tap.

Purifying the liquid flowing through your tap is the most effective way to improve
your health, while achieving fat loss by drinking water.


About The Author

Lauren Leddy

For free information on how to protect yourself from water contaminated with
carcinogens, traces of drugs, hormones, parasites and other toxins
. Lauren
Leddy is a consumer advocate and a dedicated researcher of health related issues.
Visit her website now at
and discover what she
has learned that will help you select the very best water filtration system for your
home or office.
I was asked the question the other
day as to whether or not you could
achieve fat loss by drinking water, so
I decided to look into it. I have
always known that drinking plenty of
water throughout the day is vital to
keeping the internal workings of the
body going efficiently, but I had never
really thought about this liquid as a
weight loss aid before. Here is what I
was able to find out.

It has been proven that drinking
water before partaking in a meal will
actually help to reduce the amount of
food that you eat. It typically takes
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