Flax Seed As A Digestive and Constipation Treatment

Flax Seed As A Digestive and Constipation Treatment
by Bruce Maul

versatile ingredient and would mix well with different recipes-giving you the
opportunity to enjoy delicious meals while keeping health risks at bay.

Flax Seed Benefits for Digestion

Flax seed is one of the richest sources of dietary fibers and is in fact coined as a
natural laxative. This medicinal property is attributive of insoluble and soluble fibers
that convey digestive and circulatory benefits to the user in its regular intake.
Insoluble fibers absorb water in the process of digestion to aid the bulking of feces,
regulate bowel movements and stimulate intestinal functioning for proper stool
excretion.

Soluble fibers, on the other hand, enhance the body's digestive ability of
fermentation. The fermentation process produces carbohydrates and enzymes to
support systemic health. It is a recognized regulator of digestive enzymes and
gastrointestinal juices essential to metabolic functions. The dietary fiber constituents
of flax seed have also been utilized in herbal supplements formulated to regulate
blood sugar levels.

Flax Seed for Constipation

Given the digestive system benefits of flax seed, the wonder grain can indeed
address the triggers of constipation while preventing the health risks that would
come about if the condition remains unresolved.

The insoluble fibers in flax prevent the formation of hardened feces. With this
function, the pain felt during excretion is eased while the risk of bowel obstruction is
reduced. Insoluble fibers are also the source of short-chain fatty acids which lowers
colonic pH or the acidity of the colon. This therefore reinforces colonic health, all the
more sustaining the healthy absorption of essential nutrients to the body. On the
other hand, the soluble fibers in flax seed support the dietary and hormonal
requirements of constipated individuals. With this level of digestive benefits, flax seed
supplementation can be used to replace the administration of laxatives that is
purported to convey unwanted side-effects in its long-term use.

So if you are looking for a holistic digestive remedy that particularly resolves
constipation, flax seed whether in whole, ground, or oil form would come in handy to
address digestive disorders. Moreover, flax seed is a great way to promote proper
nutrition to your family and therefore avert the diseases that arise from prevalent
dietary choices.

About The Author

Bruce Maul is a partner in Gold Flax Seed, Inc. which provides only top quality Flax
Seed and Health related products. Learn more about Flax Seed by visiting

Flax seed is a remarkable dietary
supplement. While its oil provides a
boost of omega-3 fatty acids and
antioxidants, it's husk is packed with
dietary fibers that is good for
digestion. This combination of
nutritive values sums up to the
prevention, administration and cure
of medical conditions such as
cardiovascular diseases, diabetes and
cancer, including simple but persistent
digestive disorders such as
constipation.

What's so good about this so called
wonder grain is that it is such a

These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only. Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise program.