Folic Acid Benefits - Learn All You Need to Get the True Folic
Acid Benefits  
by John Gibb
it is reduced.

Folic Acid Benefits

One of the best benefits of Folic Acid is for women who are trying to fall pregnant,
and those who are pregnant. Folic Acid helps with the healthy development of the
fetus, and can help to prevent conditions such as spina bifida and other neural tube
defects that are known as devastating conditions.

To be honest, folic acid benefits go much further than just pregnancy. Folic Acid helps
with keeping your heart healthy. The nutrient helps lower homocysteine levels;
having high homocysteine impairs blood vessels, which, results in the arteries being
vulnerable to the formation of plaque.

This can lead to a higher risk of one getting heart disease. It also known that, people
who have trouble with depression, may find folic acid helpful because depression is
associated with raised levels of homocysteine.

Further Folic Acid benefits in clued a feeling of energy, and it is known that this
nutrient may help counter and combat Alzheimer's disease.


Folic acid can have some serious side effects if to much is taken every day.
Dangerous levels of consumption are between 5,000 to 10,000 mcg. The RDA
(Recommended Daily Allowance) stands at 400 mcg per day, however certain people
(especially pregnant women, those trying to conceive and the elderly) may need
more of this particular nutrient in their diets.

Another point people need to consider is that taking Folic Acidi as a supplement can
hide serious deficiency symptoms of vitamin B12 (anemia). Take a look at this we
came cross in the following encyclopedia "New Encyclopedia Vitamins, Minerals,
Supplements, & Herbs" by Nicola Reavley "Large amounts of folic acid can mask
anemia caused by Vitamin B12 deficiency. Although this is rare, in some cases it may
lead to permanent nerve damage." pg. 108

Because of this statement, the author of the book advises that people with anemia
should not take more than 400 mcg of folic acid per day unless pernicious amenia is
first ruled out by your doctor.
Some people suggest that Folic Acid should not be consumed as a stand alone
supplement and taken with vitamin B12 or as part of a more comprehensive formula
where not only b12 are used, but other important vitamins, minerals, herbs, and
amino acids.

Lets take a look at an example from, Reader's Digest book "The Healing Power of
Vitamins, Minerals, and Herbs" contains: Buy a folic acid supplement that also
contains vitamin B12 (too much of one can mask a deficiency in the other)." pg 293

A deficiency of folic acid could cause some Anemias. The side effects of Folic Acid are
rare and are normally due to taking high dosages of the nutrient. If any change
occurs after starting a regimen of folic acid, contact your physician immediately. If
necessary, go to an emergency facility for evaluation.

Precautions and allergic reactions from Folic Acid

Allergic reactions however, can be serious. Some signs of severe allergic reactions
include rash, itching, swelling, dizziness, and breathing difficulties. If you note anything
that is not usual for you, seek medical attention right away.

Pregnant women and breast feeding mothers should consult their doctors before
using this nutrient.

In recent news, reported is a unique piece of information that has been put out there
that may be of interest to women who want to get pregnant. Folic acid, when taken
after fertility treatment (invitro fertilization) may raise the odds of producing twins.
While this is possible with other fertility treatments, it has been recently found to
occur with folic acid.

Our Opinion

We believe many vitamins are best consumed through food sources; however, Folic
Acid is not one of these nutrients. The nutrient is easily destroyed and the value of
the nutrient is lessened by cooking or storage. On top of this, the human body
doesn't store the nutrient for very long. This is why we need to take this nutrient
daily to keep on top. Because of what we have said, many experts suggest that
supplements should be incorporated in to ones diet for one of the best sources of
folic acid benefits, and also, for those people who need more of this nutrient.

There are still good food sources for Folic Acid however, which include, whole grains,
various beans, and green vegetables.

On a final note, many foods today are fortified with this vitamin, although they are
not the best sources and are far from natural sources.

Our Tips For Obtaining The Best Folic Acid Benefits

1. Nutritional have become unregulated. Studies have shown that consumers of
health products only have a 1 in 5 chance of buying a product with the amount of
ingredients stated on the label. Also, Products have been found to have dangerous
contaminates in them.

Because of this, you should choose a manufacturer that is pharmaceutical GMP
compliant. Such places comply with the most stringent manufacturing standards. This
ensures you get a product with the stated ingredients, and also, ensures that there
are no contaminants within your chosen product

The product we personally use called Total Balance, which also contains Folic Acid -
is the best supplement we
have come across. We have been using this supplement for over 3 years with
excellent health results.

We highly reccomend you learn more about our
you are interested in improving your overall health.

About The Author

John Gibb runs a series of health websites, We offer a free health book for
subscribers to our websites newsletter. We cover everything you need to know on
nutrition and how to improve your general overall health. Check out our
, for more information on our nutrition book.
Folic acid is one of the B vitamins and
it is necessary for the production of
red blood cells and normal
metabolism. It is an important
vitamin for pregnant women as it can
prevent the occurrence of birth
defects and prevents infant spinal
cord defects - for example Spina

Folic acid may also help other
conditions such as depression,
schizophrenia, arthrosclerosis, heart
disease, and diarrhea. It can also be
helpful in treating epilepsy gingivitis,
gout, and cancer - the risk of getting
Copyright ©
These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only.  Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise
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