Food For Good Prostate Health
by Alex Fir
all great sources of lycopene, a health-promoting plant pigment known for its
cancer-battling ability. It also promotes a strong immune system and helps support
prostate health in men.

Though fresh are always an excellent option, the lycopene in cooked tomatoes is
actually absorbed more readily by the body. It is also your ally in the battle against
heart disease.

Quercetin, a flavonoid that forms the backbone of many other flavonoids, may have
positive effects in combating or helping to prevent many different types of cancer,
including prostate. It also acts as an antihistamine and has anti-inflammatory
properties, which may be helpful in relieving the pain of an inflamed prostate.

Foods rich in quercetin include apples, black and green tea, onions, raspberries, red
wine, red grapes, citrus fruits, broccoli and other leafy green vegetables, and cherries.
Quercetin can also be found in honey and sap, including the type from eucalyptus and
tea tree flowers.

It is vital to remember to get a healthy balance of foods to keep your prostate
healthy, including antioxidants, vitamin E from nuts and seeds, and drink plenty of
clear fluids to help flush the bladder.

Try to avoid caffeine, alcohol, and spicy foods. Keeping your weight in check will also
help maintain a healthy prostate.


About The Author

Alex Fir

Learn the truth about
. It is very important for you to be
as knowledgeable about
as you can be.
The prostate gland has a reputation
as a health destroyer. Hypertrophy of
the prostate gland, which affects
nearly every elderly male, strangles
the urethra. This troublesome
condition makes urination difficult and
increases the risk of bladder
infections and kidney damage.

However, there are many good foods
that may already be a part of your
everyday diet that can help thwart
the onset of prostate problems.

Tomatoes, watermelons, red
grapefruit, papaya and red berries are
Copyright © EveryNutrient.com
These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only.  Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise
program.
Mission Statement       Article Submissions       Contact Us       Advertise        Privacy Policy       Terms and Conditions       Links
The World's
Healthiest
Food, Rich in Beta
Carotene and
Phytonutrients


What Kinds of
Internal Body
Cleansing Are
There?


Correct Your Acid
Alkaline Balance
By The Water You
Drink


Behold The
Benefits of Omega
3 Fatty Acids For
Your Overall Well-
Being


Colon Cleansing
With Bentonite Clay


Probiotics - A
Solution for
Bloating, Gas, IBS,
Skin Infections,
Tooth Decay,
Diarrhea and More


Is Vitamin D3
Deficiency a
National Health
Crisis?


Elderberry Can
Boost The
Immune System In
The Winter


Walking: Safest,
Simplest, Best
Form of Exercise


Detoxing The
Liver - Does
Lemon Juice
Detox the Liver?


Wheatgrass
Juicers-
The Benefits of
Wheatgrass Juice


The Danger of
Eating Too Much
Protein


The Health Secrets
of Berries


The Benefits of
Maintaining Your
Body's Healthy pH
Level


“Feed” Your Skin
Antioxidants For A
Glowing
Complexion


The Sneak Attack
of Trans-Fats


The Many Health
Benefits of
Coconut Oil


Untold Nutritional
Secrets


Importance of
Nutrition For
Children
& Parents


Power Nutrition
Basics


Good Nutrition: The
Overlooked Vitamin
You Need To Know
About


Post Workout
Nutrition: Secrets
To A Hard, Lean
Body


Cheap and Healthy
Nutrition Plans


Top Nutritional
Tips To
Support Healthy
Hair Growth


Nutrition And
Mental Function


The Top 11 Signs
That Suggest
Omega 3 Fatty Acid
Deficiency


Five Reasons Why
You Should Drink
More Water
Everyday
___________________
Marketplace (Organic/Eco-Friendly)
OCA
Organic
Consumers
Association
GreenPeople
.org
MountainRoseHerbs.com
More Articles
Home

Articles

Nutrients

Fruits

Vegetables

Beans

Nuts

Seeds

Sprouts

Grains

Teas

Herbs & Spices

Recipes

Resources
Nutiva Organic,
Extra-Virgin Coconut Oil
Coconut Oil Reviews
,
Custom Search
Coconut Oil Research
Gluten-Free Recipes
Living-Foods.com
Raw-Vegan Recipes
EveryNutrient
.com