Foods That Help Depression - Time For Happy Foods
by Kriti Arora
of Omega-3 fatty acids which is not only beneficial for your overall health, but it also
has a positive effect on the neurotransmitters in your brain.

Asparagus: This food item is extremely beneficial for people who are suffering from
clinical depression. It rejuvenates the nervous system and stimulates brain activity
which results in helping you fight depression.

Ginger root: It is a very good source of antioxidants, which fight the free radicals of
the body. It is not only responsible for slowing down the aging of the brain, but it also
keeps you happy.

Flaxseeds: One of the topmost "happy foods" known to us is flaxseeds. It contains
lots of Omega-3 fatty acids and lignans. When you eat them on a regular basis, they
help keep your blood glucose levels under control. This enhances the mood.

Stevia: It is a natural replacement for sugar. The people of Brazil and Paraguay have
used this herb for centuries as a way to sweeten meals. Not only does it contain no
calories or fats, it is also 30 times sweeter than sugar itself! When you control your
sugar intake, your mood too stabilizes.

Iron: Include iron-rich foods in your diet such as meat, legumes, quinoa, fortified
cereals, kale and leafy vegetables.


About The Author

Kriti Arora

Do you want to learn how to treat Depression without Prescription Drugs? I have just
completed my brand new
on Natural Cures of Depression.

Download the eBook for Free here:
Did you know that there are foods
that will help you fight your
depression a lot better? Yes, that's
right! With the right foods and a
healthy attitude to life, you can get
rid of depression. This article throws
light on some such foods.

Spinach: It contains Vitamin B Folate
which helps in raising the levels of
endorphins in the body. Endorphins
are the so-called "happy hormones"
which help you relieve yourself of
depressive episodes.

Salmon: It is a fish that contains a lot
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