Foods That Help Relieve Anxiety, Panic and Depression
by Karla Jones
* Niacin (B3) - Niacin is a very important vitamin for energy production. Two unique
forms of vitamin B3 are required for the body to convert proteins, fats, and
carbohydrates into usable energy. Niacin is also used to synthesize starch that can
be stored in the body's muscles and liver for eventual use as an energy source.
Deficiencies in vitamin B3 are thought to be linked to depression and anxiety, as B3
helps to support the neurotransmission system of the brain. For this same reason,
adequate levels of Niacin are also thought to help prevent Alzheimer's disease.

Foods rich in Niacin include chicken, tuna, salmon and mushrooms.

* Thiamin (B1) - Thiamin rich foods help your body by providing energy, coordinating
the activity of nerves and muscles and supporting proper heart function. Low levels
of thiamin in the body can cause restless nerves and irritability, like that seen by
patients suffering from panic and anxiety disorders. While it is not believed that a lack
of thiamin actually causes these disorders, recommended levels of thiamin in the
body can help improve how a person with panic or anxiety disorder feels.

Foods rich in thiamin include tuna, sunflower seeds, black beans, and yellow corn.

* Vitamin B6 - B6 is one of the best vitamins for supporting the nervous system, so
it can help support the body in warding off all sorts of feelings like sadness,
depression, anxiety and panic. It is also helpful in the breakdown of sugars and
starches in the blood, supporting proper insulin function, which helps provide energy
and prevent fatigue.

Foods rich in Vitamin B6 include bell peppers, spinach, bananas and tuna.

* Vitamin B12 - Vitamin B12 is a critical nutrient in supporting the production of red
blood cells, preventing anemia. In addition, it promotes proper development of nerve
cells and helps your cells metabolize protein, carbohydrate and fat. Clinical depression
and memory loss can sometimes be linked to a Vitamin B12 deficiency. In addition,
heart palpitations and fatigue, just as often seen in anxiety patients, are side effects
of being deficient in B12.

Foods rich in B12 include baked snapper, venison, scallops and yogurt.

In addition to these B vitamins, it is recommended that you ensure that your levels
of Biotin, Folic Acid, Riboflavin, and Pantothenic acid, all B vitamin derivatives, is
adequate, to support overall physical and mental health.

Foods such as Calf's liver, beans and sunflower seeds are all good choices to provide
a wide variety of B vitamins.

Is that All You Can Do?

Making sure you eat all these foods rich in the B vitamins is not all you can do. There
are two important natural substances found in certain foods that can help you boost
your mood while relaxing your nerves and muscles - inducing a peaceful sleep. Visit
the following site to learn about these key foods you don't want to miss and start
feeling better today:

About The Author

Karla Jones

To learn more about anxiety and depression as well as natural treatment options
Did you know that by making some
modifications to your diet, you could
alleviate many symptoms related to
anxiety, panic and depression? Take a
look at some simple ways to use
your diet to improve your mental
health today.

The B Vitamin Group

This group of vitamins can contribute
significantly to your overall mental
and physical health. Specifically, the
following vitamins from the B group
can help:
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These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only.  Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise
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