Beans Lentil and Peas: The mixture of these food items would appropriately act on
your body to lower cholesterol level. Actually, lentils, beans and peas contain high soluble
fibre which is very effective in managing the Low Density Lipoprotein in your body. In to
add more spice in your diet you can take extra pain to prepare a colourful salad with
these items. Apart from these items you can even opt for barley, carrots and oatmeal
which are also very rich in soluble fire.

Fish: It is an important food item to lower cholesterol level or Low Density Lipoprotein.
Fish can efficiently, meet the demand of Omega 3 oil which is very beneficial in lowering
the blood pressure. Further, the food items which are rich in Omega 3 oils are tuna,
sardines, salmon, flax seeds, almonds and halibut etc.

Garlic: It is more famous as kitchen's pride. Its medicinal characteristics get due respect
in many cultures but apart from this it has the capability to fight against cardiovascular
diseases like HDL and high blood pressure. Further, garlic even functions effectively to
regulate the amount of cholesterol that needs to be released in the blood stream. Thus,
it also helps you to get rid of bad cholesterol or Low Density Lipoprotein.

Thus, in case you are suffering from HDL then you can add these food items in your diet
chart to lower cholesterol level at a very steady pace.

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Foods That Lower Cholesterol - Top 3 Foods to Reduce Bad
Cholesterol Level or LDL   
by Amy Myers  
Foods that lower cholesterol
specially refer to those eatables
that can easily combat against high
density lipoprotein or HDL. You can
opt those food items which would
definitely help you out to lower your
cholesterol level at a very steady
pace. Apart from proper
medication, food also plays an
important part in managing the level
of cholesterol in your body.

Top Three Foods to Reduce
Cholesterol Level:
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