Foods That Promote Hair Growth
by Carl Stane
Vitamin A deficiency can lead to hair loss and dandruff. You can find this vitamin in
red, yellow and orange fruits and vegetables and animal sources such as eggs,
fortified milk and fish oil.

Seafood like cod, mussels and seaweed contain iodine. Iodine is required for the
production of the hormone thyroxin, which promotes hair growth. You will also have
to eat plenty of protein, which can be found in meat, eggs and nuts.

Men who suffer from hair loss may benefit for ma low-fat diet. Diets that contain a
lot of fat will increase testosterone levels. Testosterone has been linked to male
pattern baldness. While eating less fat will not stop hair loss it will slow it according to
some researchers.

If you want healthy hair you should also be avoiding certain foods. Candy, caffeine,
alcohol and tobacco can all have negative effects on hair growth. Nicotine has been
shown to actually destroy vitamin C, a very important vitamin for the hair.


About The Author

Carl Stane

For information on
, and other hair loss related topics  visit HairLossTipsandAdvice.com.
A healthy diet is not just good for our
body, it will also help your hair grow.
In this article we will give you some
exapmples of foods that will help you
keep your hair healthy.

Foods containing vitamin C such as
oranges contain collagen which is vital
to hair growth. They will also help
prevent hair loss and help the body
absorb iron. Chickpeas are also great
for hair. They contain vitamin B6A as
well as zinc, both of which nourish
the hair and and prevent hair loss.

Your hair also needs vitamin A.
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