Free Radicals: Destructive Scavengers and the Vital Role
Antioxidants Play
by: Carina MacInnes
Several years ago, it was all over the news. Free radicals were damaging - we all had
them, and antioxidants were the solution. But what role really do free radicals play in
damaging the body, and how are we supposed to best get rid of them? How do
antioxidants work and what is the best way of adding them to our diet?

24 hours a day, while the body is constantly working, cells are metabolizing and creating
energy as they carry out their tasks. This natural process results in free radicals, the
same way driving to work in your car creates exhaust fumes. Some free radicals are
natural byproducts of the ongoing workings of the body. Some are from environmental
factors, such as pollution, radiation, and cigarette smoke.

A free radical is simply a molecule that is missing an electron. As soon as a molecule
loses one of its attached electrons, it becomes unstable and seeks to re-stabilize itself by
stealing an electron from the nearest molecule. This causes the attacked molecule to then
become a free radical, and starts a chain reaction. Ultimately as the process continues
this can lead to cell damage.

Free radicals become extremely damaging to the body as they steal electrons from your
cells. They begin to spread like a wildfire through the years if your body does not have
enough antioxidants to keep them in check. They can attack cell walls, get inside the
cell, and cause damage to the DNA. This leads to cancer. Cancer is defined as a
degenerative stress condition, and we can understand this better when we understand the
role free radicals play.

The brain is the most active part of the body. It uses the most energy, and therefore is
subject to bombardment with the most free radicals. The significance of this is not only
that we feel negative effects in our mind - such as feeling tired and muddled - but also
because brain is very important in its control of so many of the vital workings of our
bodies.

When a free radical attacks, it can get into the cell and cause the mitochondria, the
powerhouse of the cell, to die or cease to function fully. This can disrupt one of a
multitude of processes. A dead or poorly functioning mitochondria in a cell can disrupt
or slow down neuronal firing. Mental illness is largely due to imbalances in the neuronal
processes of our natural brain chemistry. A poorly working or dead mitochondria can
prevent certain natural functions from working, causing symptoms like hormonal
imbalance.

Untreated, the damage from free radicals accumulates with age. They are the cause of
many degenerative diseases, and are associated with many of the signs of the aging
process.

Antioxidants are molecules loaded with extra free electrons. When we have enough
antioxidants the free radicals get their electrons from the antioxidants in our body, rather
than stealing them from our cells.

The body is naturally built to handle free radicals. Antioxidants are found in the vitamins
A, C and E in the fruits and vegetables we eat. However even eating the 5-8
recommended servings a day, or using supplements still often does not do enough to
combat the massive free radical damage.

Antioxidants from Vitamins E, C, and A actually pale in comparison to the phytonutrient
antioxidants such as those found in red wine and blueberries. This is the reason for the
French paradox, why it is being recommended to drink wine, eat chocolate, and drink
green tea. They provide better sources of antioxidants.

There is an even better source: the newly discovered acai berry, of the Brazilian
rainforest. It provides antioxidants in strengths 33 times more powerful than red wine. It
floods the body with massive amounts of antioxidants and other essential nutrients. The
acai berry is the number one ingredient for anti-aging recommended by Dr. Nicholas
Perricone, in his book the Perricone Promise.

The acai berry can be best added to the diet in liquid form. A small dose of several
ounces daily will flood the body with the vital antioxidants it needs. The acai berry is the
best way to add to your diet the most powerful antioxidants combating free radical
damage.



About The Author


Carina MacInnes is a writer and entrepreneur who chooses for her daily antioxidant
supplement a powerful nutrient packed juice containing vital amounts of the acai berry.
Try it yourself:
- For information on how to make a living
distributing this top-quality product, visit
.

This article was posted on January 20, 2006



More Articles
These statements have not been evaluated by the Food and Drug Administration (FDA). The
content on this website is not intended to diagnose, cure, or prevent any disease.
©2006 Every Nutrient



EveryNutrient.Com
Vitamins, Minerals, Antioxidants, and More
Fruits
Vegetables
Teas
Natural Skincare
Juicers
Natural Supplements
Blenders
Books
Recipes
 
Web everynutrient.com
Nut/Bean Milk Maker
Food Processors



Correct Your Acid
Alkaline Balance By
The Water You
Drink


Wheatgrass Juicers-
The Benefits of
Wheatgrass Juice


The Danger of
Eating Too Much
Protein


The Secret To
Creating Beauty
From The Inside
Out


The Health Secrets
of Berries


The Benefits of
Maintaining Your
Body's Healthy
pH Level


Antioxidants -
Your Best Defense
Against Disease and
Aging


Feed” Your Skin
Antioxidants for A
Glowing Complexion


The Sneak Attack
of Trans-Fats


The Many Health
Benefits of Coconut
Oil


It All Starts With
Good Nutrition


Untold Nutritional
Secrets


Importance of
Nutrition For
Children & Parents


Power Nutrition
Basics


Good Nutrition:
The Overlooked
Vitamin You Need
To Know About


Post Workout
Nutrition: Secrets
To A Hard, Lean
Body


Attaining Healthy
Nutrition Habits:
How You Can Do It


Cheap and Healthy
Nutrition Plans


Are Your Nutrition
Habits Robbing You
From The Body You
Desire?


The Importance of
Good Nutrition In
Keeping Your Smile
Beautiful and Your
Mouth Healthy


Top Nutritional Tips
To Support Healthy
Hair Growth



.
Mission Statement       Article Submissions        Contact Us       Advertise       Privacy Policy       Terms and Conditions        Links
Featured Articles
Seeds
Articles
Nutrients
Alkalinity/Acidity
Grains
Nuts
Beans
Exercise and Fitness