Going Raw To Keep Fit And Stay Healthy
by Luke Cameron
The main reason, usually, for people to signup for diet program to the next is to lose
weight. There is one very effective diet program that most people overlook - the raw
food diet.

Simply put, raw food diet is a program wherein the menu is composed of uncooked,
unprocessed, organic and plant-based food. Raw food diet is very beneficial not just
to those who wish to lose weight, but to those who wanted to live a healthier
lifestyle. Raw food contains essential enzymes that have positive effects on your
health. When food is subject to heat and other cooking processes, the essential
enzymes within the food are greatly diminished. All cooking processes break down the
enzyme and vitamin content of food, making the food you eat very slow to digest.
Raw food diet improves the digestive system because the roughage of raw food will
clean up the toxins within your digestive track and sweep the acids, fats and other
materials not needed by the body. Raw food contains very little or no fat at all. This is
why raw food diet is very effective to those who would like to lose weight and to
those who would like to maintain their weights after successfully getting rid of their
excess poundage.

Raw food diet is very simple to prepare. The foods that are needed for this regimen
are sprouting seeds, grains, beans, dried fruits, juicing fruits and vegetables. Raw food
diet helps in a lot of ways other than shedding off fat. Among the many positive
effects of raw food diet are increased energy levels, a better skin appearance (skin is
less oily and acne is less likely to breakout), and reduced risk of heart disease.

It is very healthy to commit yourself to raw food diet. Raw food can be very delicious,
contrary to most claims that it tastes bland or not as good as cooked food. You can
try different salads and fruit shakes to add variation to your raw food diet. Just look
around the internet and you will definitely find different methods in preparing your raw
food diet menu.


About The Author

Luke Cameron is the owner of Health Cubicle, an online magazine offering advice and
articles on Health. You can find his website at:
and
.
There are so many diet
programs available these days -
endorsed by celebrities, health
professionals and infomercials.
I'm very sure that a lot of people
have tried a program or two in
their lifetime. What about you?
How many diet programs have
you tried? There are some
people who may have gone in
and out of diet program, or hop
from one program to another.
The main reason some people
cannot keep to a single diet is
that the program must not have
worked for them. Let's face it.
Copyright © EveryNutrient.com
These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only.  Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise
program.
Mission Statement       Article Submissions       Contact Us       Advertise        Privacy Policy       Terms and Conditions       Links
The World's
Healthiest
Food, Rich in Beta
Carotene and
Phytonutrients


What Kinds of
Internal Body
Cleansing Are
There?


Correct Your Acid
Alkaline Balance
By The Water You
Drink


Behold The
Benefits of Omega
3 Fatty Acids For
Your Overall Well-
Being


Colon Cleansing
With Bentonite Clay


Probiotics - A
Solution for
Bloating, Gas, IBS,
Skin Infections,
Tooth Decay,
Diarrhea and More


Is Vitamin D3
Deficiency a
National Health
Crisis?


Elderberry Can
Boost The
Immune System In
The Winter


Walking: Safest,
Simplest, Best
Form of Exercise


Detoxing The
Liver - Does
Lemon Juice
Detox the Liver?


Wheatgrass
Juicers-
The Benefits of
Wheatgrass Juice


The Danger of
Eating Too Much
Protein


The Health Secrets
of Berries


The Benefits of
Maintaining Your
Body's Healthy pH
Level


“Feed” Your Skin
Antioxidants For A
Glowing
Complexion


The Sneak Attack
of Trans-Fats


The Many Health
Benefits of
Coconut Oil


Untold Nutritional
Secrets


Importance of
Nutrition For
Children
& Parents


Power Nutrition
Basics


Good Nutrition: The
Overlooked Vitamin
You Need To Know
About


Post Workout
Nutrition: Secrets
To A Hard, Lean
Body


Cheap and Healthy
Nutrition Plans


Top Nutritional
Tips To
Support Healthy
Hair Growth


Nutrition And
Mental Function


The Top 11 Signs
That Suggest
Omega 3 Fatty Acid
Deficiency


Five Reasons Why
You Should Drink
More Water
Everyday
___________________
Marketplace (Organic/Eco-Friendly)
OCA
Organic
Consumers
Association
GreenPeople
.org
MountainRoseHerbs.com
More Articles
Home

Articles

Nutrients

Fruits

Vegetables

Beans

Nuts

Seeds

Sprouts

Grains

Teas

Herbs & Spices

Recipes

Resources
Nutiva Organic,
Extra-Virgin Coconut Oil
Coconut Oil Reviews
,
Custom Search
Coconut Oil Research
Gluten-Free Recipes
Living-Foods.com
Raw-Vegan Recipes
EveryNutrient
.com