Good Fat and Bad Fat
by Annabel Cruz
cancer, as well as many other cancers and diseases. The liver uses saturated fats to
manufacture cholesterol, so it's important to restrict intake of saturated fat for this
reason as well. Saturated fats should make up less than 10% of your total fat intake.
These unnatural fats are created through a process called hydrogenation, which
transforms unsaturated fats into saturated fats. But you won't see the words
"trans-fatty acids" on food labels. Instead, look for "hydro-genated" or "partially
hydrogenated" oil among the ingredients. Margarine, shortening, crackers, baked
goods, and junk foods are typically high in hydrogenated oils. Trans-fatty acids extend
the shelf life of products, but they do nothing to extend the life of the people who eat
them. In fact, trans-fatty acids appear to play a role in causing breast cancer. They
also interfere with the body's ability to utilize the good essential fatty acids, raise the
level of bad cholesterol, and lower the level of good cholesterol.
This group contains omega-3 and omega-6 fatty acids, which have both good and
bad qualities. The omega-3s (also called linolenic oils) are found in flaxseed, hemp
seed, walnut oils, and cold-water fish, such as salmon, tuna, and herring. Omega-3s
protect against cancer and cardiovascular disease. Omega-6 fatty acids (also called
linolenic oil) are found in vegetable oils, such as corn, safflower, and sunflower oils. In
small amounts they can lower total cholesterol levels, but in larger amounts they can
lower levels of the "good" cholesterol (high-density lipoprotein cholesterol), and they
are associated with an increased risk of cancer
This category includes the fats most often recognized as being healthy: olive oil,
peanut oil, or any other fresh, unprocessed oil.
Any fats, even the healthy ones, can turn toxic if heated. Erasmus notes that "Frying
once or twice won't kill us, but after ten, twenty, or thirty years of eating fried foods,
our cells accumulate altered and toxic products for which they have not evolved
efficient detoxifying mechanisms. Un-toasted sesame oil and olive oil are the most
stable of the unsaturated oils and therefore may be heated more safely than other
unsaturated oils, which include safflower, corn, and canola. These three commonly
used oils are treated with sodium hydroxide and phosphoric acid, and are deodorized,
bleached, and heated at high temperatures, all of which makes them unhealthy and
likely to be carcinogenic.
Fat and Toxins
Dietary fat, especially animal fats, often contain pesticides hormones, fungicides, and
other carcinogens. Food animals are fed large amounts of dangerous chemicals to
make them fatter faster. These chemicals accumulate in the animal's fat, then are
ingested by people. Because these toxins have an affinity for fat, women's breasts are
a prime gathering spot for them. Thus, animal fat carries a double danger for women.
Fat and Estrogen
Given the compelling evidence that heightened exposure to estrogen is associated
with an increased risk of breast cancer, the link between high fat intake and breast
cancer is even more convincing. Estrogen has an affinity for fat. As a woman's fat
intake increases, so do her levels of estrogen.
Recent study findings illustrate this concept well. At the University of Southern
California, researchers found that women's estrogen levels are lowered by up to 23%
when their intake of dietary fat is lowered to 10 to 20% of their diet. Significant
reductions in estrogen were also seen in diets that contained 18 to 25% of calories
Scientists have also looked at fat intake, estrogen levels, and incidence of breast
cancer among women who eat either a vegetarian or a vegan diet (no animal
products at all). Fat intake is typically much lower in these women, so you would
expect to ice lower estrogen levels as well. Research findings bear this out. One study
of pre-menopausal vegetarians showed estrogen levels 23% lower than in
non-vegetarians, while another study of postmenopausal vegans revealed that they
had estrogen levels up to 40% lower.
Similarly, obesity is a risk factor for breast cancer, and overweight women have
higher levels of estrogen than thinner women. That's because fat cells produce
estrogen from the hormone androgen in the body. The higher the percentage of body
fat, the greater the production of estrogen.
Some scientists say the relationship between dietary fat and breast cancer risk is so
strong, if women reduced their fat intake by 50%, the risk of breast cancer could be
lowered by about 250%. Tips on how you can greatly reduce your intake of bad fats
and still eat foods you enjoy can be seen in my other article.
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This article is not designed as a substitute for personal medical advice but as a
supplement to advice for those wishes to understand more about her condition.
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About The Author
Annabel Cruz is a researcher that studies Natural healing by combining both Western
and Eastern ways. Feel free to use this article on your website or ezine as long as the
following information about author/website is included. And we provide best pueraria
mirifica information on the site.
Good Fat and Bad Fat
To familiarize yourself with the
good and bad fat
These "bad" fats are solid at
room temperature. They are
found mostly in animal foods
(meats, poultry, dairy products)
and in some vegetable products,
such as coconut oil, palm kernel
oil, and vegetable shortening.
Saturated fat is associated with
an increased risk of breast
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remedies and before making any drastic changes to your diet or exercise program.
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