Grapefruit Fiber and Lower Cholesterol - Is There a
Connection?  
by Suzi Parsell
that is the arteries and the veins. Any problem in these parts can lead to serious
illness like heart attack, hypertension, and cerebrovascular problems, which can also
result in death.

One aspect that largely contributes to the cardiovascular disease is the cholesterol.
Cholesterol is a substance which is waxy and soft that is found in the blood and the
body cells. The cholesterol is produced by the body itself in the required proportion.
But the food that we take also contains cholesterol and contributes to the increase
of the cholesterol level in the body, especially if our diet is rich in fats. The excessive
cholesterol in the body starts accumulating and gradually builds walls in the arteries
that supply the blood to different parts of the body. As a result, the arteries narrow
down and obstruct the flow of the blood which leads to cardiovascular diseases.

Therefore, keeping the cholesterol levels under control is a very important factor.
This can be effectively achieved by proper diet and regular exercises. The intake of
food which is rich in fiber is very important. The fiber largely helps the digestive track
in the body and also helps in lowering the excessive cholesterol in the body. This
ultimately helps to keep the cardiovascular disease under control.

These fibers are present in large numbers in most of the vegetables and fruits. A
grapefruit is said to be high in fibers, and contains "pectin-a form of soluble fiber"
which has been observed by scientists to reduce the excessive cholesterol level in the
body.

Since the grapefruit is available in almost all the season, and is tangy, one can have
them daily to protect themselves against cholesterol related diseases. In some
instances, it's difficult to consume the necessary amount of daily fiber and you may
need to incorporate a fiber supplement, such as Profibe, into your diet.


About The Author

Suzi Parsell writes about natural health remedies. To learn more about , a
water-soluble fiber supplement derived from grapefruit rinds, and how it can help in
lowering cholesterol levels, visit
.  
A human body, although complicated
from within looks simple and beautiful
outside. There are many different
parts and number of small arteries
and veins running throughout the
body. Though every small part is
important, inside the body, the most
important is the heart and the brain,
without which the normal functioning
of a human body is impossible.

Cardiovascular disease is the most
common disease affecting majority
of the population worldwide. It is
related to the problems associated
with the heart and the blood vessels,
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