Great Food With Highest Calcium Content
by: Low Jeremy
There are several kinds of foods that are believed to be ideal source of calcium.
However, some are rich in fats that seem unhelpful and can cause negative effects for
those people who want to diminish the amount of fats in their body. The most common
dairy product that provides a good source of calcium is milk and all its by products such
as yogurt and cheese. Typical sources of milk are cow, carabao and goat.

Fruits and vegetables are also perfect for your calcium needs. In fact, most of the
doctors are recommending habitual eating of the said foods because these are rich in
fibers that help cleanse the human body from other components that are not necessary
for the processes. Sour fruits that have tolerable acid component are also rich in calcium.
For the kids, these are usually given to them in order to maintain stronger bones and

Resources of calcium that can be purchased in the market are also available. Fish such
as salmon is not only known for containing calcium but protein as well. The fresh one is
better than the canned or processed salmon. On the other hand, if your problem is all
about your diet you can try eating foods like grain products.

Necessary procedure must always be followed regarding the proper and the right amount
of calcium we need to take in our system everyday. Doctors who had previous problems
with patients encountering zinc deficiency, assessed that too much intake of calcium can
be a major cause for some health problems. The reason behind this is that excessive
calcium may hold or obstruct the absorption of iron and zinc into our system. Thus,
blockage can be a result of this deficiency.

Taking a healthy and balance diet is the best remedy for us to have the sufficient
calcium intake everyday. A small amount of foods that have calcium at least found in
your three main meals for the day can ensure that you will be free from zinc deficiency.

Dietitian and physicians are preparing their versions of diet plan that you can follow in
your meal routine per day. In most cases, they determine the kind of foods depending
on a certain level or percentage of calcium content.

Choose the right kinds of foods for your calcium needs so that you can get rid of the
possible deficiency that you will encounter in the future.

About The Author

This content is provided by Low Jeremy. It may be used only in its entirety with all links
included. For more information on calcium, please visit
This article was posted on October 03, 2006

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These statements have not been evaluated by the Food and Drug Administration (FDA). The
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