Green smoothies have grown increasingly popular as of late, due to the many proven benefits. These smoothies are made with healthy leafy green vegetables blended into them. The main ingredients of smoothies are various fruits, such as strawberries, bananas, raspberries and other delicious varieties of fruit. In fact, the majority of the ingredients are fruit, which is why smoothies taste so sweet and delicious. However, the inclusion of healthy green vegetables gives an added health boost, making green vegetable smoothies much more nutritious than traditional fruit smoothies.
There are many health benefits that come with introducing green smoothies into your diet. There are dozens of benefits that have been experienced time and time again by those who choose enjoy blended vegetables in their daily diets. These green smoothie benefits include increased energy, weight loss, prevention of a number of illnesses and chronic conditions, better athletic performance, and faster recovery time following injuries, to name a few. The more of these healthy smoothies you enjoy the better your health will become over all.
Why is it that there are so many wonderful green smoothie benefits? The several health benefits that come from these smoothies are a result of high levels of fiber and antioxidants in the vegetables used. Green smoothies contain a number of healthy vitamins, minerals and antioxidants, such as calcium, vitamin C, vitamin K, vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin E, omega 3 fatty acids, tryptophan, folate, potassium, and high levels of fiber. As important as the healthy elements in green smoothies are, the many unhealthy elements that they lack are just as important. These include saturated fat, trans fat, cholesterol, high fructose corn syrup, refined sugars, artificial flavors, MSG, hormones, and other harmful elements found in many of the things we eat on a daily basis.
By avoiding the unhealthy qualities foods found in most and adding in a daily dose of healthy antioxidants, vitamins, minerals and fiber, you can improve your health ten-fold. The more vegetables you eat the better health you will have, and adding vegetables is so much easier in a tasty smoothie. If you want to improve your immune system, lose weight, prevent diseases and cancers and increase your energy, you should definitely consider including green smoothies in your diet!