Health Benefits of Apricots
The following information states the major nutrients found in apricots. ?It also reveals
research findings on the health benefits of eating apricots. ?
Note: ?Even though apricots exhibit great nutritional benefits, they are not a complete food.
Apricots are a good source of carotenes, iron, fiber, and potassium. ?They contain
carotenes such as lycopene and lutein. ?These carotenes give fruits and vegetables their
yellow, orange, and red colors. They are especially beneficial in preventing cancer,
macular degeneration, and heart disease. ?
References


All fruits and vegetables offer outstanding health benefits. ?Nutritional research shows
that each one contains its own set of vitamins, minerals, antioxidants, and other
important nutrients. ?To get the maximum health benefits, experts recommend eating a
variety of fruits and vegetables along with other natural foods.
?


Nutrient Values (# of calories, fats, vitamins, minerals, and more)
Apples ??
Apricots ???
Bananas ???
Berries ???
Blackberries
Blueberries ?
Cacao
Cantaloupe
Cherries ?
Coconuts ???
Cranberries
Figs
???
Gooseberries
Grapefruits ??
Grapes ???
Guavas ???
Honeydew
Kiwi ???
Lemons ???
Limes ???
Mangoes ???
Melons ???
Nectarines ???
Oranges ???
Papayas ???
Passion Fruit
Peaches ???
Pears ???
Pineapples ???
Plums ???
Pomegranates
Quince ???
Raspberries ??
Strawberries ?
Tangerines ???
Watermelon
These statements have not been evaluated by the Food and Drug Administration (FDA). The
content on this website is not intended to diagnose, cure, or prevent any disease.
?2006 Every Nutrient

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