Barley
The following information states the major nutrients found in barley. It also reveals
research findings on the health benefits of eating barley.
The following information states the major nutrients found in barley. It also reveals
research findings on the health benefits of eating barley.
Barley can be baked in casseroles, used as stuffing, or pureed for cereal or pudding.
In their least processed form, barley grains require 1-2 hours of cooking time.
Source:
In their least processed form, barley grains require 1-2 hours of cooking time.
Source:
Barley, one of the first crops
cultivated by man, has been used
as a food since Biblical times.
Barley is an excellent source of
soluble fiber. It contains a higher
beta-glucan content than oats.
The high content of beta-glucan
can be effective in lowering
serum cholesterol levels. Barley
is low in fat, has no cholesterol
and also contains B vitamins,
protein, and carbohydrates.
Due to its neutral flavor, barley's
nutrition and texture works well
blended into a variety of foods.
cultivated by man, has been used
as a food since Biblical times.
Barley is an excellent source of
soluble fiber. It contains a higher
beta-glucan content than oats.
The high content of beta-glucan
can be effective in lowering
serum cholesterol levels. Barley
is low in fat, has no cholesterol
and also contains B vitamins,
protein, and carbohydrates.
Due to its neutral flavor, barley's
nutrition and texture works well
blended into a variety of foods.
| Copyright © EveryNutrient.com |
| These statements have not been evaluated by the Food and Drug Administration (FDA). The content on this website is for educational purposes only. Please consult with your physician before using natural remedies and before making any drastic changes to your diet or exercise program. |
Mission Statement Article Submissions Contact Us Advertise Privacy Policy Terms and Conditions Links
| Home Articles Fruits Vegetables Beans Nuts Seeds Sprouts Grains Teas Herbs & Spices Nutrients Recipes Shop |
| EveryNutrient |
| .com |
___________________
Marketplace (Organic/Eco-Friendly)
Custom Search
OCA
Organic
Consumers
Association
Organic
Consumers
Association
GreenPeople
.org
.org
MountainRoseHerbs.com