Coconuts provide an excellent source of copper, manganese, and molybdenum.  
They are also a good source of selenium and zinc.  Similar to most other nuts,
coconuts contain a large amount of fat.  Unlike other nuts, coconuts provide fat that
is almost all in the form of health-promoting medium-chain saturated fats instead of
long-chain polyunsaturated fatty acids.


 Sources:

 Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.

Centers For Disease Control And Prevention-5 A Day.

National Agricultural Library-USDA. usda.gov.

Wikipedia The Free Encyclopedia
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