Belgian endive is very low in calories. It is an excellent source of vitamins A and C,
and a good source of fiber. Belgian endive contains about 95 percent water and 7.5
calories per cup.
Sources:
Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.
Centers For Disease Control And Prevention-5 A Day.
National Agricultural Library-USDA. usda.gov.
Wikipedia The Free Encyclopedia
and a good source of fiber. Belgian endive contains about 95 percent water and 7.5
calories per cup.
Sources:
Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.
Centers For Disease Control And Prevention-5 A Day.
National Agricultural Library-USDA. usda.gov.
Wikipedia The Free Encyclopedia
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