related macular degeneration.  Greens are part of the cruciferous vegetable family,
which contains many essential vitamins and minerals to help the body fight disease.
From baby field greens to kale, greens pack a powerful nutritious punch.  


 Sources:

 Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.

Centers For Disease Control And Prevention-5 A Day.

National Agricultural Library-USDA. usda.gov.

Wikipedia The Free Encyclopedia
Greens play a major role in
cancer fighting and prevention.  
They are an excellent source of
vitamins A, B, C, E, and K, fiber,
beta-carotene, iron, calcium,
potassium, magnesium, lutein,
folate, and chlorophyll. They
boost the immune system and
lower the incidence of some
cancers. They also support
cardiovascular health, build
bones, and fight birth defects.

Due to their high content of
lutein, they are effective in
cardiovascular disease and age-
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