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The World's
Healthiest
Food, Rich in Beta
Carotene and
Phytonutrients


What Kinds of
Internal Body
Cleansing Are
There?


Correct Your Acid
Alkaline Balance
By The Water You
Drink


Behold The
Benefits of Omega
3 Fatty Acids For
Your Overall Well-
Being


Colon Cleansing
With Bentonite Clay


Probiotics - A
Solution for
Bloating, Gas, IBS,
Skin Infections,
Tooth Decay,
Diarrhea and More


Is Vitamin D3
Deficiency a
National Health
Crisis?


Elderberry Can
Boost The
Immune System In
The Winter


Walking: Safest,
Simplest, Best
Form of Exercise


Detoxing The
Liver - Does
Lemon Juice
Detox the Liver?


Wheatgrass
Juicers-
The Benefits of
Wheatgrass Juice


The Danger of
Eating Too Much
Protein


The Health Secrets
of Berries


The Benefits of
Maintaining Your
Body's Healthy pH
Level


“Feed” Your Skin
Antioxidants For A
Glowing
Complexion


The Sneak Attack
of Trans-Fats


The Many Health
Benefits of
Coconut Oil


Untold Nutritional
Secrets


Importance of
Nutrition For
Children
& Parents


Power Nutrition
Basics


Good Nutrition: The
Overlooked Vitamin
You Need To Know
About


Post Workout
Nutrition: Secrets
To A Hard, Lean
Body


Cheap and Healthy
Nutrition Plans


Top Nutritional
Tips To
Support Healthy
Hair Growth


Nutrition And
Mental Function


The Top 11 Signs
That Suggest
Omega 3 Fatty Acid
Deficiency


Five Reasons Why
You Should Drink
More Water
Everyday
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Caution: Due to the severe imbalance epidemic of omega 3 to omega 6 essential fatty acids, the
most recommended seeds for moderate consumption are flax seeds and chia seeds which are both
excellent sources of omega 3 fatty acids. Although other seeds provide many health benefits, most of
them also contain high amounts of omega 6 fatty acids. Research shows that the imbalance of omega
3 fatty acids to omega 6 fatty acids is a major contributing factor to the development of many illnesses
and conditions.  See
Essential Fatty Acids - Omega 3 and Omega 6
Nutrition Facts for Nuts and Seeds
by Mizpah Matus
present, however in these situations the nuts and seeds rich in omega 3 fatty acids
(flaxseed, walnut, chia and pumpkin seed) may be beneficial as these fats can
actually improve metabolism.














About The Author

Mizpah Matus is a nutritionist who specializes in the .  
To learn more about how to lose weight and create vibrant health with a raw food
diet visit
.
Nuts and seeds are concentrated
sources of protein, fats, B vitamins,
vitamin E, iron, magnesium and other
minerals. Some of them contain
omega 3 fatty acids and as such can
help to improve the balance of
cholesterol and the blood lipid profile
and reduce the risk of heart disease.

Some people have difficulty digesting
nuts and seeds and in this case,
soaking them overnight initiates the
sprouting process and improves
digestibility. They are best consumed
in limited amounts if weight loss is
desired or if digestive difficulties are
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