contains one of the richest dietary sources of lutein. Therefore, it is effective in
promoting healthy eye sight and preventing macular degeneration and cataracts.
Spinach, like other chlorophyll and carotene containing vegetables, contains anticancer
properties. Studies have identified at least thirteen different flavonoid compounds in
spinach that function as antioxidants and as anticancer agents.
Sources:
Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.
Centers For Disease Control And Prevention-5 A Day.
National Agricultural Library-USDA. usda.gov.
Wikipedia The Free Encyclopedia
promoting healthy eye sight and preventing macular degeneration and cataracts.
Spinach, like other chlorophyll and carotene containing vegetables, contains anticancer
properties. Studies have identified at least thirteen different flavonoid compounds in
spinach that function as antioxidants and as anticancer agents.
Sources:
Murray , Michael N.D.. The Encyclopedia Of Healing Foods.
New York: Atria Books, 2005.
Centers For Disease Control And Prevention-5 A Day.
National Agricultural Library-USDA. usda.gov.
Wikipedia The Free Encyclopedia
Spinach is one of the most
nutrient-dense vegetables. It
provides an excellent source of
vitamins C and K, carotenes, and
folic acid. It also offers a very
good source of manganese, iron,
magnesium, and vitamin B2.
Spinach is also a good source of
vitamins B1, B6, and E.
The iron content in spinach is
twice that of other greens.
Spinach is also one of the most
alkaline foods. This makes it
useful in helping to regulate the
body's pH balance. Spinach also
nutrient-dense vegetables. It
provides an excellent source of
vitamins C and K, carotenes, and
folic acid. It also offers a very
good source of manganese, iron,
magnesium, and vitamin B2.
Spinach is also a good source of
vitamins B1, B6, and E.
The iron content in spinach is
twice that of other greens.
Spinach is also one of the most
alkaline foods. This makes it
useful in helping to regulate the
body's pH balance. Spinach also
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Spinach
Nutrition Information, Health Benefits of Spinach
Nutrition Information, Health Benefits of Spinach
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