Herbs for High Blood Pressure - Natural Treatment Guide
by Tanya Turner
term. Also herbs are safer and don't produce dangerous side effects.

Herbs used to treat high blood pressure are:

- Ginkgo Biloba

- Garlic

- Hawthorn

- Arjuna

- Ashwagandha

- Valerian (to relive stress)

- Cinnamon

- Nutmeg

- Ginger

- Cardamom

- Guelder rose

Ginkgo Biloba gives very good results in reducing blood pressure. It relaxes blood
vessels and stimulates the circulatory system. It reduces bloods ability to clot which
allows blood to flow more freely. Ginkgo Biloba is the most known herb for natural
high blood pressure control. Surprisingly, garlic has similar effect. Studies prove that
people who take garlic supplement show reduction in blood pressure.

Hawthorn helps to dilate blood vessels and block Angiotensin-converting enzyme
(ACE) also called blood-restricting enzyme.

Other herbs often used for high blood pressure include passiflora incarnate which has
a calming effect and also relaxes blood vessels, resulting in reduced blood pressure.
Guelder rose bark also relaxes the entire cardiovascular system, lowering blood
pressure.

A complex view of high blood pressure natural treatment:

If you are serious about controlling your blood pressure the natural way, using herbal
remedies is only part of the solution. You will also have to take a look at your
lifestyle and make changes if necessary.

For example, no matter how many herbal medicine you use, your blood pressure will
be high if you smoke. Nicotine constricts the blood vessels. So your heart has to
work twice as hard. Reducing smoking is a good start, but eventually aims at giving it
up completely.

Another thing that affects blood pressure greatly is whether you lead active or
sedately lifestyle. You will have to move around to straighten your heart. In addition
to using herbal blood pressure remedies, diet and exercise needs to be part of the
solution.

Diet is also greatly important. You will have to eat less foods high is saturated fat,
cholesterol and salt. Salt is a number one enemy of a person with hypertension.
When cooking your meals try using spices and herbs instead of salt. This will work
especially well since several spices like cardamom, cinnamon, nutmeg and ginger help
to reduce blood pressure

It might be easier to take a pill once a day rather than work on treating your blood
pressure naturally. But by using herbs for high blood pressure, exercising and eating
right you will get long lasting results.


About The Author

Tanya Turner is a publisher of where you can find
information in plain English about
and other natural
ways to prevent and control hypertension.
Many people don't trust drugs for
high blood pressure; they prefer
natural way of dealing with it. Luckily
for you, several herbs are very
effective to control this common
condition. Discover how you can use
herbs for high blood pressure to treat
hypertension and to improve your
health.

Herbs have always been used
successfully to treat many conditions.
And high blood pressure treatment is
not an exception. Of course, herbs
don't give a dramatic effect like
drugs, but their effect is more long
Copyright © EveryNutrient.com
These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only.  Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise
program.
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