High Blood Pressure Diet - Foods That Affect Your BP!
by Cristina Chase
within the space of a few weeks.
Stock Up On Your Vegetables. Getting your required portion of vegetables a day is
important because it contains the nutrients that will help lower your blood pressure.
You need to eat up to 5 servings of vegetables a day. One of the best ways to stock
up on your vegetables is to include a bowl of salad with each meal you have each
day. Mix in tomatoes, spinach leaves, cucumbers, peppers, carrots and even
potatoes. Use your imagination! This is a great way to have a variety of different
vegetables consumed on a daily basis.
Eat Your Fruit. Fruit is as equally as important as vegetables in lowering your blood
pressure. Fruit abundant in Vitamin C is important such as oranges and apples. Again
aim for up 5 servings of fruit a day. A great of achieving this - is start with a glass of
orange juice in the morning, during your breakfast, slice up a banana and pour it over
your cornflakes, snack on an apple and orange just before lunchtime and aim for
about 20 grapes as desert after your dinner.
Swap for Whole Grains. Whole Grains contains a lot of the nutrients that lowers
blood pressure. Oats are not only beneficial to lowering your cholesterol levels but
also your blood pressure. Opt for whole grain bread, whole grain pasta and brown
Fish. Aim for up to 3 servings of fish a week. Fish that is particularly rich in beneficial
oils known as omega-3 fatty acids are mackerel, tuna, salmon, mullet, sardines,
herring and trout. If you don't like fish take a supplement of fish oil or 1 tablespoon
of flaxseed oil daily.
Aim for Lean. When choosing you meat opt for lean meats and poultry, they are
always a healthier choice and also opt for low fat dairy products.
Go Nutty. Nuts contain a variety of nutrients and vitamins that help lower blood
pressure in addition to reducing your risk of diabetes. Go for Brazil Nuts, Walnuts and
Almonds. Between them they contain, omega 3s, vitamin E, potassium and selenium.
Drink Your Water. We all know that drinking water is good for us. But the reason
water is good is because it helps keep our bodies clean from toxins and waste. It
helps flush out sodium from our bodies and it has the added benefit of making us feel
fool which makes us eat less helping us lose weight. It's important to keep hydrated
- aim for 6-8 glasses of water a day.
Eat Less Salt. There is a very strong link to overconsumption of salt and high blood
pressure. The recommended salt intake is just one level teaspoonful a day.
Overconsumption of salt is linked to high blood pressure, heart disease and stroke.
Cutting down on your salt intake can save your life literally. Because salt already
exists in our bread, biscuits, beans, cereals, soups, pizzas, cheese and so on, don't
add to it anymore. Use spices and pepper to flavour your food and if you can cut
down on readymade meals do, eat fresh food where you control the amount of salt
intake. If you lead a busy lifestyle however and survive on fast foods, then increase
your water intake in order to flush out the excess salt.
The connection between high blood pressure and the right diet is just one of the
many ways to help lower blood pressure. There are other methods in lowering and
preventing high BP such as taking up exercise, losing weight if you are overweight,
limiting your intake of alcohol and stress management along with replacing salty
processed foods with fresh foods. It is overall a combination of diet and lifestyle
changes that will help lower high blood pressure and not just one component.
About The Author
Discover Natural -Lowering Secrets Your Doctor Didn't Tell You
About. and Stay Informed with Late-Breaking, Hypertension Information!
If you are reading this article either
you or someone you care about has
been diagnosed with hypertension
and you want to find out the best
foods to be on. The great news is
that hypertension can be cured and
this article will show you what diet
you need to be on to reverse this.
Maintain this diet and keep yourself
on the healthy path once you have
successfully managed to bring down
your blood pressure.
Here is the best high blood pressure
diet that will dramatically and
positively lower your blood pressure
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|These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only. Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise program.
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