How Omega 3 Fish Oil Can Significantly Reduce Heart Disease Naturally

How Omega 3 Fish Oil Can Significantly Reduce Heart Disease
Naturally by Rich Hawkins

How the fish oil and heart disease connection first came about was after scientists
noticed the extremely low rate of heart disease in Eskimos even though they had a
diet rich in fatty fish!

Let's see how these natural oils work in the body to provide such important health
benefits.

It appears the omega 3 fats help to improve your cardiovascular health in many
ways. They help to remove platelet build-up from the arteries to lower your risk of a
heart attack and lower your bad or LDL cholesterol.

They are also responsible for strengthening the heart's electrical system, reducing the
risk of harmful abnormal rhythms.

The many studies carried out in different countries have shown up to a 40% less risk
of getting heart disease if you take a regular dose of fish oil.

Previously you could get the fish oil and heart disease prevention benefits from eating
fresh oily fish like salmon, hoki and tuna four times a week but that is not
recommended now. This is because of the high levels of mercury and lead found in
fish today and why experts recommend a distilled supplement instead.

A distilled fish oil supplement is one which has had all the toxins removed and this
process also concentrates the oil further in those precious omega 3 fatty acids.

One of the world's leading researchers into omega 3 says that consuming more
omega 3 fats is probably the single most important dietary change that most people
could ever make to improve their health, with over 90% of us not receiving enough.

If you want to live a longer and healthier life and potentially avoid many serious
diseases, then a daily fish oil supplement will go a long way to helping you achieve it.

If you would like to learn more about the high quality omega 3 supplements I
personally take, visit my website below today.

Discover the best available today.

About The Author

Rich Hawkins is a dedicated researcher of the amazing health benefits of quality fish
oil. Take a moment to visit his site now at and
discover the latest DHA omega 3 supplements that he recommends after extensive
research.

The link between fish oil and heart
disease prevention has been firmly
established and these oils are
recommended by heart foundations
across the world. Let me show you
how they can help you avoid a heart
attack and how to select the ones
that really help.

The reason why these oils work so
well in preventing heart disease is
down to their high omega 3 content.
These DHA and EPA fatty acids are
essential as our bodies cannot make
them so they have to come from our
diet.

These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only. Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise program.