How to Reverse Diabetes - These Are the Best Ways to Really
Reverse Diabetes Naturally!  
by Nicole K. Smith
insulin from the start.

A key factor in dealing with this disease is a change in the lifestyle of the individual.
This includes the adoption of proper nutrition and the integration of physical activity in
everyday life. If we take into account that almost 90% of people suffering from
diabetes mellitus (type 2), are also obese or overweight, we can come to the
conclusion that obesity can lead to this disease. This means that creating a negative
energy balance (reducing the calories we consume), would be really helpful in the
treatment of the condition.

Of course, you need to realize that dieting does not mean deprivation, but a healthy
way of eating. Many people think, probably because of ignorance, that the diabetic
diet means food deprivation. The truth is that nothing is forbidden, but everything
should be consumed in moderation. For example, your diet may include cereals,
wholemeal bread, rice and even starchy foods (potato) in combination with protein
(fish, chicken, meat, dairy products) and fats.

You should prefer complex carbohydrates (legumes, vegetables, fruits, rice, etc.)
instead simple carbohydrates (honey, sugar, sweets, etc.), because the first need
more time to be metabolized. For this reason they create a slow increase in glucose,
unlike the simple carbs, which increase blood sugar rapidly and sharply. Instead of
sugar you may use other sweeteners like saccharin. Proteins (meat, eggs, poultry,
etc.) should be between 15% -20% of your daily calories and need to be consumed
together with carbohydrates, which leads to the slow increase in blood sugar. The
amount of fat in your diet should occupy 25% and not more than 30% of your daily
food consumption. Less than 10% of total calories should come from saturated and
polyunsaturated fatty acids.

Diabetes is not just a minor health problem. It can have many serious implications.
For this reason, it's very important to do something about treating this condition as
soon as possible.


About The Author

Nicole K. Smith

If you really want to
, you can just to find out how!
Diabetes is a very widespread
metabolic disorder. According to
studies, in 2003 194 million people
worldwide suffered from the disease,
and it is estimated that this number
will reach 330 million by 2025.

Diabetes is a condition in which the
beta cells of the pancreas can not
produce insulin or the amount of
insulin secreted is not sufficient to
regulate the metabolism of glucose.
The second type can be treated
initially with the proper diet, adapted
to the lifestyle of each patient.
However, type 1 is treated with
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this website is for educational purposes only.  Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise
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