Identify Gluten Allergy Symptoms and Develop Your Gluten -
Free Diet  
by Sarah Patrick
even think of them as symptoms of anything. You'll experience perhaps a little
indigestion there, a little bloating here... If left untreated for any period of time,
however, celiac disease symptoms grow more numerous and more severe.

First, you develop headaches and fatigue while the disease weakens your immune
system and you get sick more frequently.

Then you become malnourished and begin suffering all the symptoms of malnutrition.
You may develop anemia, osteoperosis... some evidences suggests children can
develop autism and some evidence even links untreated celiac disease to cancer.

If someone thinks they might be suffering from celiac disease symptoms, I urge him
or her to visit his or her doctor right away. A blood test can help identify if you have
celiac disease and an allergy test can check to see if you have a wheat allergy
separate from celiac disease. However, only a strict gluten-free diet can help you
identify if you have any gluten intolerances at all.

Develop A Gluten-Free Diet Plan

An obvious place to start is to determine how to replace all those wheat-based
products in your diet. Such a diet requires developing gluten and flour substitutions
for your new gluten-free life.

Flour substitutes include these options: tapioca flour, bean flour, potato starch flour
and brown rice flour.

Gluten must be replaced separately. The gluten in wheat products provide the
elasticity and stickiness in a many recipes. Two primary ingredients we use to
replaces this function are guar gum and xanthum gum. They are both totally natural
and safe ingredients. In some cases you might use them together along with one of
the flours I identified earlier.

Guar gum, for example, will help your cookies have a familiar texture and be less
crumbly. Xanthum gum, for example, will help your breads rise and functions as a
good substitute for yeast.

I hope this helps you get started in identifying your gluten allergy symptoms and
developing your new gluten-free diet plan. Cheer up: better health and better vitality
are ahead!


About The Author

Sarah Patrick

For a comprehensive guide to gluten intolerance and to understand how gluten
problems may mask themselves with
, please visit my new
gluten allergy site:
Celiac disease, the disease behind
gluten allergy symptoms, is a growing
phenomenon and the more we learn
about it the more disturbing we
understand the consequences of
leaving it untreated to be. First you
need to know how to identify gluten
allergy symptoms. Then you need to
understand how to approach starting
your new gluten-free life.

Identify Gluten Allergy Symptoms

A person's gluten allergy symptoms,
or gluten intolerance symptoms, will
usually start so subtle that you don't
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