Inca Berries - A Great Berry Indeed, Great For Children and
Rich With Minerals by Paul S Fitzgerald
berries, which are believed to have been one of the many crops that the Incan
people used to cultivate. These berries grow in abundance in the Peruvian Andes
where the soil is seen to be very rich in minerals. These berries belong to the class of
adaptogenic foods that are found to be very helpful in reducing the stress levels of
The Inca berries are characterized by a special flavor that makes it one of the most
favorite types of berries in the world. The taste of these berries is noticed to be very
sweet, which is accentuated by a tangy taste that makes it quite popular among the
There are several benefits of having Inca berries, which is the main reason behind its
popularity as an adaptogenic food.
- These berries are very rich in their nutritional content and are found to be a
good source of beta carotene, protein, thiamine, phosphorous, vitamin C and
niacin. It has been noticed that the protein level in these berries are much higher
than any other fruit.
- Owing to their laxative effect it is noticed that Inca berries will be very beneficial
in ensuring fine health of the intestines.
- Inca berries are rich in bioflavonoids, which are found to be very beneficial and
acts as a good antioxidant, apart from having anti-inflammatory and anti-
Inca berries are therefore found to be favored by a lot of people for having such
impressive health benefits.
It has been noticed that use of these berries would be really helpful in treating some
health ailments. People who are affected by diabetes can benefit by consuming Inca
berries. Pectin, which is present in these berries in high levels help in keeping the
blood sugar level well within control. This important component of Inca berries also
are found to be beneficial in keeping the level of cholesterol within the body within
limit, thereby helping the people stay completely safe from heart related problems.
By including Inca berries within your diet, only will you be able to enjoy their great
taste, but will also be able to address a lot of your health problems. The Incas surely
introduced the world to a great fruit by cultivating these berries.
About The Author
Paul S Fitzgerald
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Owing to the very busy lives that we
lead, it is not possible to take proper
care of our health. As a result you will
find that nowadays a majority of the
people are suffering form one health
problem or the other. The best way
to take care of our health is to
choose healthy food that would
enable us to get the essential
nutrients that we often do not get
from the normal food that we have.
In recent times it has been noticed
that various food items have hit the
market that are found to be very rich
in nutrients. One such item is the Inca
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this website is for educational purposes only. Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise program.
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