Increase Hair Growth Rate Quickly With These 6 Powerful
Techniques!  
by Jessica Stockhausen
ability to grow extremely long hair has to do with genetics, either you have it or you
don't. But, contrary to this belief genetics is not the sole determining factor as to
your ability to achieve your long hair goals.

Although genetics does play a role in achieving hair that is extremely long (i.e. ankle
length hair), there are methods that anyone can incorporate into their daily hair care
routine that will help to make hair grow faster such as the following:

1.
Scalp stimulation - Add a five minute scalp massage on a daily basis, many
people claim that holding your head upside down while messaging will increase the
blood flow to your scalp.

2.
Vitamin regimen - Vitamins provide the body with essential nutrients which are
lacking in the everyday diet, a healthy diet equates to healthy hair growth and
provides the hair with the nutrients it needs to grow to its' full potential. Kelp,
spirulina, msm powder (sulfur), biotin are excellent for this. There are also several
hair growth products that are packed with the vitamins the hair requires.

3.
Moisture - Like a flower hair loves moisture (water), if the hair is dry, combat it
with moisturizing shampoo and conditioners, also use some type of quality leave in
treatment to help provide your hair with continuous moisture.

4.
Careful combing (manipulation) - Instead of using regular combs that pull and
break hair, opt for bone combs. Also reduce manipulating hair as this will lead to
excessive breakage.

5.
Deep Conditioning treatments - If the hair is extremely dry and/or damaged
consider applying a moisturizing/protein conditioner to dry hair or better yet allow the
conditioner to stay on overnight, then proceed to wash out the conditioner in the
next morning.

6.
Exercise - Helps to increases the blood flow and oxygen to your entire body
including the scalp, which in turn increases your growth rate. You will see great
results by incorporating thirty to forty minutes 5 times a week for great results.

Most importantly, handle your hair as you would a piece of delicate silk; rough
handling is a sure fire way to deter any growth progress you make. You will also find
that by incorporating a healthy diet that includes plenty of vegetables and lean
protein into your regimen; you will see results faster.

Not only will your hair thank you by retaining length (because it will be stronger) but
so will your entire body, the change in your diet will result in increased energy and
overall feeling of well being.

By following these easy steps you will provide your hair and scalp with the
environment it needs to produce healthy hair growth. Although these methods will
not grow your hair down your back immediately, with consistent application of these
tips you will soon begin to see results.


About The Author

Jessica Stockhausen

Are you tired of being disappointed with
? Do you want to learn
unknown hair growth secrets? Visit
to find out the
truth about what really works and finally achieve your long hair goals!
Long, healthy and beautiful hair is a
dream that many want to achieve,
but often times those goals seem out
of reach due to a slow hair growth
rate. Many people choose to use hair
growth products to assist them with
achieving their desired length, as
there are numerous products
available which claim to promote the
hair growth rate.

On average hair grows about 1/2
inch per month, so if your hair is chin
length then it could take up to three
to four years to achieve mid back
length hair. Many believe that the
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These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only.  Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise
program.
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