Is Smoking Adversely Affecting Your Skin?
by Kamau Austin
make choices that lead to habits. It can be hard to break the cycle of those choices.
What starts as a pastime stays on to take its toll on your health.

Can you justify smoking?

Smokers justify their habit with the following reasons:

* Smoking gives them pleasure
* Smoking relieves their depression and makes them feel lighter
* People in their social circle smoke

Most people began as occasional, light smokers. They may have failed to realize that
one day, they would become dependant on this "occasional" habit.

The situation is beginning to change. People have begun to think twice before lighting
up. This awareness certainly comes from the proven health hazards of smoking.

How smoking affects your skin:

You need to be aware of the affects of smoking on your skin and overall looks. This is
what smoking does to your skin.

The beauty and youthful look of your skin is largely determined by adequate moisture
and oxygen content. Smoking denies an adequate supply of oxygen to your skin and
dehydrates it.

* While you are enjoying puffs from your cigarette, you are inviting trouble into your
system. Your lungs are the first victims. In just one puff, more than a trillion free
radicals are created in your lungs. These free radicals, in turn, induce an inflammatory
reaction that gets circulated throughout the whole body.

* Smoking causes the same appearance in your skin as sun damage. The nicotine
present in cigarettes is the cause of this effect. It makes you look much older than
you are.

* Cigarette smoke contains more than 4,000 toxins that enter your bloodstream
directly and effect your skin's appearance. The top layers of the skin constrict; this
reduces your blood's oxygen content and substitutes it with carbon monoxide. With
less oxygen in the blood, toxins and other wastes remain in your system, aging it
prematurely. Generally, smoking causes your skin to look pale and grey. In addition,
the collagen level of your skin is greatly reduced when you smoke, making your skin
more wrinkled and less youthful looking.

* Smoking causes heavy damages to a woman's system by creating an imbalance in
her hormone levels and dramatically altering her body shape. This is caused by a
disturbance in the endocrinal glands. A research report says that if a woman smokes a
pack per day for 40 years, it can accelerate her aging by 7.4 years.

To emphasize the ill effects of smoking on your skin, the term "smoker's face" was
added to the medical dictionary. This condition is caused when the skin in your face
shows the lines and wrinkles—which make you look older—all due to smoking! The
smoker's features are thin and gaunt. There are clear signs of premature aging,
induced by poor blood circulation. Evidences show that a smoker's skin is more than
40% thinner than a non-smoker.

When you smoke, you are introducing stimulants into your system that affect your
blood vessels.

It has also been suggested that smoking causes certain types of skin cancer. Further
research is being undertaken to study the cosmetic effects that smoking has on your
skin. For example, smoking dries your skin, especially in the areas affected by the
nicotine smoke. Nicotine is also a diuretic and can reduce vitamin A in your body.

If you smoke, I hope I have given you food for thought. By all means, try to stop.
Smoking not only ages you through general health deterioration but probably makes
you look less attractive. Your family and loved ones need you. So, I caution you to
stop right now.

Once you begin to seek treatment to stop, there are also skin solutions that can help
you get back to a more vibrant and beautiful you. There is a product we hear that can
help you restore your skin to a more youthful glow.

To take extra good care of your skin suffering from the sun-like damage associated
with smoking consider using a topical cream like Lumnaderm(tm). This product can
offer significant help to those concerned about the appearance of skin which may
have been damaged by the sun, free radicals, or other skin problems. Lumnaderm
(tm) is available from fine online stores like Amazon and the (

About The Author

Written by the V-Team, courtesy of Kamau Austin, publisher. The V-Team writes
articles for the health and fitness enthusiast. Their timeless health and fitness tips are
at the Fit After Forty Blog. See more useful news and tips about skin careat
While it is well known that
smoking is generally harmful to
your overall health, some people
still consider the habit cool or
sexy. This is certainly the image
cigarette companies project to
their target customers. But could
smokers actually be making
themselves look less attractive
and desirable? Today let's look at
how smoking affects the
attractiveness of your largest
organ—the skin.

You build the cable of a habit one
thread at a time. Every day you
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