Is There a Role For Nutrition In Treating Hair Loss?
by Richard Mitchell
hair loss:


The refining of whole grains reduces the B vitamin content.

Over cooking of vegetables destroys B vitamins.

Raw leafy greens are absent in most diets.

The vitamins that have been ingested are often re-directed to facilitate the digestion
of nutritionally sterile carbohydrates like sugar and white flour.

Stimulants like caffeine, nicotene and alcohol rob the body of vital nutrients.

Excessive salt intake can encourage hair loss because of its tendency to accumulate
in tissue.

Low fiber intake inhibits digestion thus reducing the body's ability to deliver nutrients
to the blood stream.

Clearly poor nutrition can cause hair loss because the body will ration nutrients in a
hierarchy of vital organs first and hair last. It is unlikely that improved nutrition alone
will result in new hair growth but it will minimize shedding and support other
treatments that encourage regrowth.

You can learn more about the importance of sound nutrition in maintaining healthy
hair at the site listed below.


About The Author

Richard Mitchell is the creator of the website that
provides information and guidance to those suffering from premature hair loss.
Could something as basic as
inadequate nutrition really
contribute to excessive shedding
of hair?

Does sensible nutrition have a
role to play in helping hair to
regrow?

The answer to both questions is
yes! There is no doubt that poor
nutrition and hectic lifestyles can
contribute to hair loss. Modern
diets can be associated with a
number of nutritional deficiencies
that are thought to contribute to
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this website is for educational purposes only.  Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise
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