Joe Cross's Green Drink
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Youtube Title: How to Make Mean Green Juice with Joe Cross
Uploaded by: WilliamsSonoma on Dec 1, 2011


Joe Cross is most well known for his inspirational film, Fat Sick & Nearly Dead.  
When Joe started on his journey to change his health, he was 100 pounds
overweight and suffering from a debilitating autoimmune disease.  
Fat Sick & Nearly
Dead
is an inspiring film that chronicles Joe's personal mission to regain his health.  
Joe Cross regained his health and inspired many others to do the same.  Today, Joe
is the Chairman and CEO of Reboot Media (a health and lifestyle brand).  You can
learn more about Joe's film and the health regimen he used to regain his health by
visiting his website and blog.

Website:
Blog: Nutrition Information


Apples:
Antioxidants (Ellagic Acid, Malic Acid, Quercetin, and Several Others), Fiber (Pectin
and Insoluble Fiber), Potassium, and Vitamin C.  
Health Benefits of Apples


Celery:
Antioxidants (such as Coumarins), Fiber, Vitamin C, Folic Acid, Potassium, Vitamin
B1, Vitamin B2, Vitamin B6, Calcium, and Sodium.  
Health Benefits of Celery


Cucumbers:
Fiber, Vitamin A, Vitamin C, Folic Acid, Magnesium, Silica, Molybdenum, and
Potassium.  
Health Benefits of Cucumbers


Ginger:
Antioxidants (Gingerols, Shogaols, Gingerdiones, and Zingerone), Anti-Inflammatory,
Anti-Cancer, Anti-Microbial, Anti-Viral, and Antiemetic (prevents nausea and
vomiting).  
Health Benefits of Ginger


Kale:
Antioxidants (such as Chlorophyll and Carotenes), Vitamins B1, B2, B6,  C and E,
Fiber, Iron, Copper, Calcium, and Manganese.   
Health Benefits of Kale


Lemons:
Antioxidants, Vitamin C, Vitamin B6, Folic Acid, Potassium, Limonene, Alkalizing,
Detoxifying, Anti-Inflammatory, and Anti-Cancer.   
Health Benefits of Lemons


Spinach:
Antioxidants (such as Chlorophyll and Carotenes), Fiber, B Vitamins, Vitamins C, K,
and E, Folic Acid, Manganese, Iron, and Magnesium.   
Health Benefits of Spinach



Recipe


Ingredients:

6 Kale Leaves
1 Handful of Spinach (optional, not on original recipe)
4 Celery Stalks
1 Cucumber
2 Green Apples
1 Lemon (with rind left on)
1 Piece of Ginger (about 1 inch)



Directions:

Cut lemon and apple into sections (lemon into halves, apples into quarters).  
Alternate putting ingredients into juicer, starting with 1 stalk of celery.  For best
results, drink immediately (soon after it's made).  
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