Juicing For Better Health and Wellbeing
by Laurie Kavanagh
drink more water? Well there is your first challenge! It is widely accepted that most
people are chronically dehydrated - that is years worth of not drinking enough water.
An easy solution is to buy a couple of big water bottles, fill them up every morning
and aim to drink both during the day. One before lunch, one after - simple - and
possibly the single biggest difference you can make to your health.

Second, what about sleep? How often do you get 8 hours a night, or so much that
you wake up refreshed? Sadly again, the fewest people get enough. Ask yourself if
you have any excuse to stay up late every night - the answer is probably no! Aim to
get to bed earlier - there's another free way to improve your energy, and general
well being.

So now your diet. This is more difficult, as it takes more effort to change. The first
thing you can try though (its free!) is to cut down on sugar, especially in things like
soft drinks. A can of coke has about 8 teaspoons of sugar. Just might be why you
cant shed the weight if you have tried dieting. Sugar is being accepted as the main
culprit in the growing world wide obesity problem.

Adding fresh food, home cooked meals, and raw fruits and vegetables to your diet is
a major step too. Very few people get enough fiber, and natural vitamins and
nutrients. Possibly the easiest way to get fresh fruit and raw vegetables into your diet
is by juicing fresh ingredients.


About The Author

Laurie Kavanagh

Basically you need
and a few extra minutes a day. Juicing
vegetables is no different to juicing fruit really, the only consideration to make is
whether
is powerful enough to handle large chunks of hard
veggies like carrot.  Juicing is a lot easier than eating loads of raw vegetable sticks,
and the best part is that you can make your juice, then take it along to work and
drink it during the day.
Modern lifestyles are unfortunately
not conducive to being healthy. There
are two options: accept it, just bury
your head in the sand, or do
everything you can to get - and stay
- healthy. Sadly most people
convince themselves that they don't
have the time, or the money to take
control of their health. Sad, because
it is wrong to put a price on ones well
being, and sad because once you get
over the initial hurdles, being healthy
is neither expensive nor time
consuming.

Does it cost much time or money to
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