Juicing For Weight Loss
by A. M. McKain
products and the knowledge that get you in a good shape too.
- Replacing some meals with fresh juice helps you eliminate fat and cholesterol
from your diet if you notice that most vegetables and fruits are fat-free and low
- Juices are high in carbs, if you are watching your carbs, stick to green
vegetables, berries and melons.
- Fresh juices can help to reduce feelings of hunger or cravings - a big help when
on a weight loss diet, by quenching your appetite.
- Some of them are appetite stimulants kike coriander and basil.
- Fresh carrot or parsley juices are especially effective in curbing appetite and
cravings by helping to maintain healthy blood sugar levels.
- Some others are natural diuretics and can help eliminate water retention
(asparagus, cucumber, leek, cranberry, celery and watermelon juices).
- Do not throw away the pulp after preparing a juice! When you juice your fruits
and vegetables you are removing the beneficial fiber from them. Put that fiber
back into your diet by using your leftover pulp in soups and healthy baked
goods, or stir a little of the pulp back into the juice before drinking it.
You can always experiment to find tasty recipes, but here are some to get you
-1 medium Papaya
-1 red delicious apple
-5 dates (pitted)
Blend everything and prepare for something out of this world!
-1-2 ripe mangos (peeled)
-8 dates (pitted)
-Juice of one orange
-24 oz of durian
My Milk Shake tastes much better than yours...!
-2 cups of Durian
-1 tsp of Carob powder
If you are not sure about these recipes you can experiment everything that includes
vegetable or juice or even both juices. Let your imagination free and put your senses
in to action. All you have to do is have some fruits and vegetables, a juicing machine
and you can fly through the magic world of a healthy life created by juices.
Juicing to lose weight is healthy for the body and this will get you in a good shape
too. Juicing and following a diet will help you lose weight instantly, this is a renowned
weight lose program and is admitted by most of the dieters.
Juicing you will say hello to health and happiness!!!
About The Author
A. M. McKain
I am a nutritionist woman who used to be fat. After testing tens of so-called "wonder
diets" I've decided to create a , containing a
top of the 3 best programs with a brief description about their features and benefits.
Visit the website! It will help you make a wise decision!
Healthy living is a lifetime
commitment, a commitment made
easier with juicing for weight loss and
juicing for health. That's the reason
why fad diets may come and go.
Juicing machines make weight loss
juicing at home a reality, and our
heavily researched juicing information
provides useful tips on weight loss
and dieting tips for juice lovers. You
will lose weight juicing if you consume
any type of juices from Green Star
juicers and wheatgrass juicers to
Champion commercial juicers and
other fruit and vegetable juicers, and
above all you will find the health food
|Copyright © EveryNutrient.com
|These statements have not been evaluated by the Food and Drug Administration (FDA). The content on
this website is for educational purposes only. Please consult with your physician before using natural
remedies and before making any drastic changes to your diet or exercise program.
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