Every Nutrient

    Kefir – Age Old Secret Rediscovered!

    The miracle grain originating from the Caucasus region was said to have been given by Mohammed to his people as a gift. Kefir, as it was called, was also believed to be a sign of wealth. People guarded their incredible grains with their lives because it was rumored that if these miraculous grains were given away, their “power” would weaken. However, the secret of using the grains spread like wildfire and became shared knowledge. Because the kefir grains were considered as tribal wealth, they were inherited from generation to generation and possession wasn’t easy.

    Kefir gained popularity in Russia during the 1800s because of its health benefits. News of its capability to cure tuberculosis and other respiratory and digestive problems spread to the neighboring countries. Unfortunately, during that time, obtaining the grains were very difficult and there were no quick means to reproduce as there was no main source where people could easily get the supply.

    Centuries after, our generation has rediscovered the health benefits of kefir. Scientists have also found means to help us obtain it. Fortunately for us, we can get our kefir supply from the nearest health store. We can also get it in two forms: grain and starter. If you want to be old-school about your kefir, it is highly recommended for you to use grains. However, if you want the faster and modernized way, go with the kefir starter. The grains usually take longer to culture-around three days max. The starter usually takes half the time and ferments faster during the summer.

    If you want to save money, it is better for you to obtain kefir grains. They usually last a lifetime. If you care for the grains and store them properly, they will continue multiplying and you’ll have a lifetime supply. If you still want the instant method, the starter is the way for you to go. The kefir starter usually lasts for seven to eight generations and gradually decrease as you continue to use it.

    Whether you’re using a kefir starter or the traditional kefir grains, the steps to making the perfect kefir drink are as follows: pour the milk into a jar, mix the milk with the starter or the grains, leave to culture, and pour. It’s as easy as that. During this process, you have to take good care of your mixture. Keep it in a jar, leave some space for air to enter the mixture and stir up the reproduction of good bacteria and beneficial yeasts. Most importantly, don’t leave it in direct sunlight. Just let your mixture ferment and do its magic.

    If you’re tired of the traditional milk kefir, you may also use water kefir. Water kefir is basically sugary water or juice mixed with kefir grains or kefir starter. The process is the same and it is equally healthy. Also, if you’re lactose intolerant, this is the best way for you to discover and enjoy kefir.

    If you are a mother looking for a way to keep your children away from sodas and other sweetened drinks, you may use water kefir. Since carbonization is also part of processing water kefir, the drink becomes somewhat fizzy and carbonated. Instead of drinking soda, you get a tasty and refreshing drink with hundreds of health benefits. If you are a tea-addict, water kefir is also the best alternative for you. It’s also natural and it provides a new treat for your tastebuds.

    Kefir is known to be a natural energy-booster. So whether you choose milk kefir or water kefir, they are the perfect substitute for coffee and all those energy drinks with unbelievably high sugar content. They’re not only refreshing, they also provide your body with the necessary vitamins such as Vitamin B and phosphorous to keep you going. Kefir keeps your body in its optimum performance while cutting maintenance costs. Not only that, there is no known side-effect for this miracle drink. So as long as you want, you may drink your kefir and stay healthy.

    If this still doesn’t win you over, let me tell you about the numerous health benefits of kefir. From head to foot, this product will surely keep your body in great shape. The most familiar kefir health benefits would be the ones related to the digestive system. Because of its probiotics, you are ensured that your body’s digestion processes are maintained regularly. If you’re having tummy troubles, incorporating kefir into your diet will surely restore your system leaving you with regular bowel movements.

    If you want to breathe easy, the miracle grains also aid in treating tuberculosis and helps prevent asthma. It also prevents fat from clogging your arteries, therefore preventing heart diseases. And if you’re still not convinced, hear this! Your daily dose of kefir helps in preventing acne and allergies. Being a natural antioxidant, kefir detoxifies your whole body and prevents your skin from aging.

    To those who are concerned with brain-health, this kefir health benefit is for you. Kefir is a natural brain-booster and helps in maintaining your brain’s natural functions like memory and attention-retention. It is also a stress-buster and prevents depression so you won’t need to buy your expensive happy pills.

    With its numerous benefits, it’s a wonder why people still haven’t tried kefir. To those who want to be at peace with their minds and bodies, take this chance to achieve this through introducing kefir in your diet. With this, you are assured of well-being and even a fatter wallet.

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