Kefir Health Benefits
by James Hurley
numerous health benefits kefir, and unique, this fermented milk drink is considered a
How to Make Kefir
The production of kefir grains requires the addition of live kefir in milk. While
fermenting milk, kefir grains grow, and spread new seeds. In general, milk from
cows, sheep and goats are used to make kefir. However, milk can be replaced by its
common substitutes such as coconut milk, rice milk and soy milk to prepare kefir.
Kefir can also be fermented fruit juice, coconut water and beer wort. Traditionally
prepared in a leather bag, which is stirred from time to time to ensure that milk and
kefir grains mixed properly. The fermentation of milk or milk substitutes ultimately
produce a yogurt as, alcoholic and slightly bitter. The fermented liquid is separated
from kefir grains, with the help of a strainer to get the drink kefir.
Kefir Health Benefits
Kefir health benefits are numerous, which can be attributed mainly to the large
number of beneficial microorganisms found in kefir grains. These micro-organisms
can play a vital role in improving general health and welfare of an individual, by
promoting digestive health. Kefir can also provide some vitamins and amino acids.
Some of the most important health benefits of kefir are:
• Kefir has antibiotic and antifungal. It may be useful in similar conditions, candidiasis
(yeast infection), heart disease and HIV / AIDS.
• Kefir we can provide beneficial microorganisms that can improve digestion, to
alleviate some common digestive problems such as gas, bloating, indigestion, etc. It
can ensure regular bowel movement to treat constipation. The enzymes found in it
can be especially beneficial for people with lactose intolerance.
• In addition to the beneficial microorganisms, kefir can provide many vitamins and
minerals. It is a rich source of vitamin A, B2, B12, K and D. The most important
minerals found in kefir are calcium, phosphorus and magnesium.
• Kefir can cleanse the colon and the address of any type of intestinal problem. It can
provide relief in inflammatory bowel disease as well.
• Kefir can treat a variety of health conditions including gastritis, pancreatitis,
eczema, stomach ulcers, psoriasis, rheumatism, arthritis and gout, osteoporosis,
anemia, and leaky gut syndrome, to name a few.
• Kefir has a stimulating effect on the immune system and therefore can improve
your ability to fight disease.
• Kefir can reduce the risk of certain cancers, including colon cancer, preventing the
growth of cancer cells.
• kefir can also calm the nerves of our body to maintain a healthy nervous system.
Kefir This feature is due to the presence of amino acid "Tryptophan".
• Kefir has antioxidant and anti-aging. It can neutralize free radicals that damage cells
and tissues by oxidizing them. By reducing the impact of free radical damage, kefir
can slow the aging process.
• Apart from these, other kefir health benefits include acne cure or control, sleep
disorders, depression, asthma, bronchitis, hypertension, diabetes, chronic fatigue
syndrome, allergies, colitis, diarrhea, etc.
Kefir is very easy to digest, and can be taken by children. Is a complete source of
protein, with many essential amino acids. In summary, kefir is a great food that can
detoxify the body, and improve the functions of various body systems to promote
health and vigor. You can also help you lose weight. Taking into account all the health
benefits of kefir, it can be concluded that the introduction of kefir to your diet is an
excellent idea to live a healthy life.
Kefir, the miracle food, which is known as an excellent source of probiotics. With
probiotic-rich content, you automatically have a positive effect on our bodies. Kefir
and kefir grains have been around for centuries and centuries ago, and all for a good
Through the years, while the study and experimentation in kefir grains and kefir, I've
compiled a list of the known benefits that kefir may be able to cure.
About The Author
More info about Kefir health benefits: .
Kefir is the name of a drink that is
made by fermenting milk with kefir
grains. This fermented milk drink
originated in the Caucasus region.
The word "kefir", however, comes
from two Persian words, "kef", which
measures the foam, and "Shir", which
means milk. Kefir grains are used in
the preparation of this fermented milk
drink containing a mixture of bacteria
or microorganisms and yeast, and
polysaccharides, proteins and lipids.
These grains resemble cauliflower-like
shape, and are considered an
excellent source of beneficial bacteria
or probiotics. Microbiology Due to
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